Daeji Bulgogi (Spicy Korean Pork Barbecue) Recipe

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Daeji Bulgogi (Spicy Korean Pork Barbecue)
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Ingredients:

Directions:

  1. 1. Wrap pork in plastic wrap; freeze 1 1/2 hours or until firm. Remove plastic wrap; cut pork diagonally across grain into 1/16-inch-thick slices.
  2. 2. Combine pork, sugar, and next 6 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
  3. 3. Prepare grill.
  4. 4. Place a wire grilling basket on grill rack. Remove pork from bag; discard marinade. Place pork on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.64 Kcal (928 kJ)
Calories from fat 92 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 60.09mg 20%
Sodium 1717.38mg 72%
Potassium 369.43mg 8%
Total Carbs 9.11g 3%
Sugars 5.42g 22%
Dietary Fiber 0.7g 3%
Protein 20.96g 42%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 162.98 Kcal (682 kJ)
Calories from fat 67.65 Kcal
% Daily Value*
Total Fat 7.52g 16%
Cholesterol 44.19mg 20%
Sodium 1262.87mg 72%
Potassium 271.66mg 8%
Total Carbs 6.7g 3%
Sugars 3.99g 22%
Dietary Fiber 0.51g 3%
Protein 15.41g 42%
Vitamin C 0.9mg 2%
Iron 1mg 8%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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