Maple-Molasses Barbecue Sauce Recipe

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Ingredients

Count

Nutrition

1518

Calories

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Ingredients:

Serving

vegetable cooking spray
1/2 cup finely chopped onion
2 cloves garlic, minced
1 tbsp cornstarch
1/2 cup plus 1 tbsp maple syrup
1/2 cup water
1/4 cup low-sodium soy sauce
1/4 cup molasses
3 tbsp cider vinegar
1 tsp dried crushed red pepper
1 tsp peeled, minced gingerroot
1/4 cup creamy reduced-fat peanut butter

Directions:

Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender.
Combine cornstarch and next 7 ingredients; stir well. Add to onion mixture; bring to a boil. Cook 3 minutes, stirring frequently. Add peanut butter; cook, stirring constantly, 2 minutes or until peanut butter melts. Use to baste while cooking and/or to serve with chicken or pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1517.57 Kcal (6354 kJ)
Calories from fat	440.81 Kcal
		% Daily Value*
Total Fat	48.98g	75%
Sodium	2961.47mg	123%
Potassium	2824.88mg	60%
Total Carbs	243.35g	81%
Sugars	187.9g	752%
Dietary Fiber	9.69g	39%
Protein	41.79g	84%
Vitamin C	11.4mg	19%
Iron	8.5mg	47%
Calcium	439.2mg	44%

Amount Per 100 g
Calories	213.84 Kcal (895 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	75%
Sodium	417.3mg	123%
Potassium	398.05mg	60%
Total Carbs	34.29g	81%
Sugars	26.48g	752%
Dietary Fiber	1.37g	39%
Protein	5.89g	84%
Vitamin C	1.6mg	19%
Iron	1.2mg	47%
Calcium	61.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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