102177 barbecue sandwich soy free fat free Recipes

garlic cloves, fresh ginger (about the size of a garlic clove), soy sauce, red wine vinegar, sugar, drops sesame oil, water

water, lemon juice, balsamic vinegar, tamari soy sauce, nutritional yeast flakes, dijon mustard, ground cumin, raw garlic cloves

beef brisket , trim fat, onions, head garlic, minced, brown sugar, white vinegar, catsup, water, barbecue sauce (i prefer kc masterpiece spicy original), salt

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

boneless center cut pork chops, low-fat italian salad dressing, barbecue sauce, chili powder

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrot, chopped chopped roasted boneless skinless chicken breasts (about 4 breasts), frozen hash browns, water, barbecue sauce, ground cumin, chili powder, minced garlic, salt, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, seeded and minced

beef sirloin steak , trimmed of fat,cut into thin strips, frozen corn, barbecue sauce, flour tortillas, heated, chopped tomato, shredded low-fat cheddar cheese

roasted chicken , skin discarded, meat removed from bones and shredded (4 cups), prepared barbecue sauce, canned black beans, rinsed and drained, frozen corn, thawed, reduced-fat sour cream, leaves romaine lettuce, whole wheat tortillas (10 inch), limes, cut in wedges

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrot, chopped roasted skinless , boneless chicken breasts (about 4 breasts), frozen hash browns, water, barbecue sauce, ground cumin, chili powder, minced garlic, salt, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, seeded and minced

oil for deep-fat frying, fresh or frozen chicken wingettes, thawed, barbecue sauce, butter, celery seed, hot pepper sauce

fat-free milk, shredded reduced-fat cheddar cheese, fat-free cottage cheese, king arthur unbleached all-purpose flour, pepper to taste, cooked elbow macaroni, grated onion, paprika

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

soy margarine, melted (milk-free), vanilla-flavored soymilk, light corn syrup (we use karo ), cinnamon, salt, dark molasses, artisan bread (milk-free, egg-free) or 1 (16 oz) french bread, cut into 1 inch cubes (milk-free, egg-free), cinnamon (again )

pita pocket bread, soy sauce, honey, fresh lime juice, wasabi powder

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas