354 bar fruit Recipes

rolled oats, uncooked, oat flour (can be made by pulverising rolled oats in a blender or food processor), currants or 1 cup raisins or 1 cup chopped prunes or 1 cup other dried fruit, apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water), white sugar or 1/4 cup brown sugar, cinnamon, salt, vegetable oil, sesame seeds or 1/4 cup nuts, pieces

eggs, powdered sugar, vanilla extract, all-purpose flour, baking powder, salt, chopped walnuts or 1/2 cup pecans, candied fruit, currants, powdered sugar, rum

oatmeal, nonfat dry milk powder, unsweetened applesauce or 1 cup mashed banana, baking powder, cinnamon, cut up dried fruit, nuts

butter, softened, divided, marshmallows, apricot or peach preserves, brown sugar, reduced-fat granola with raisins, diced dried mixed fruit

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

old fashioned oats, flour , all-purpose, brown sugar , firmly packed, cinnamon, baking soda, salt, orange juice, vegetable oil, egg, beaten, vanilla, dried mixed fruit, diced, old fashioned oats

brown sugar, granulated sugar, margarine, apple butter or 3/4 cup applesauce, egg whites or 1 egg, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), ground nutmeg (optional), oats (quick or old fashioned, uncooked), raisins or 1 cup diced dried mixed fruit

honey (or maple syrup), natural smooth peanut butter, rolled oats, ground pecans (or wheat germ), whole wheat flour (or regular), ground cinnamon, nuts or 2 cups seeds or 2 cups coconut or 2 cups chopped dried fruit or 2 cups chocolate chips, etc

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

rolled oats, powdered milk, cinnamon, maple syrup, vanilla whey protein powder, egg, orange juice, vanilla extract, dried fruit, chopped

shortening, sugar, egg, orange zest, orange juice, flour, baking powder, salt, cinnamon, nutmeg, dried cranberries, mixed candied fruit, chopped pecans, toasted, powdered sugar , sifted, melted butter, rum, green sugar (optional), red sugar (optional)

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)

natural style chunky peanut butter, honey, brown sugar, bran or oat flakes dry cereal, dried fruit pieces, cinnamon, vanilla

butter or 1/2 cup peanut, oatmeal, sweetened condensed milk, nuts (wal , sunflower seeds, pecans) or 4 cups chocolate chips (and other baking chips) or 4 cups coconut or 4 cups dried fruit (raisins, cherries, mangoes)

rolled oats, oat bran, brown sugar, sunflower oil, honey, salt, cocoa nibs, dried banana (or other fruit)

butter, softened, brown sugar, crunchy peanut butter, light corn syrup, egg, vanilla, flour, baking powder, quick-cooking oats, chopped dried fruit, chopped salted peanuts

mixed dried fruit, almonds, glace cherries, finely chopped, plain flour or 1/4 cup gluten-free, butter, honey, egg, lightly beaten, dark chocolate , use a good quality chocolate (check gluten-free if required for diet)

all purpose flour, whole wheat flour, toasted wheat germ, cinnamon, baking powder, salt, beaten egg, brown sugar, milk, cooking oil, vanilla, ripe medium mashed banana, dried fruit bits