132 banana skim milk smoothie Recipes

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

bananas, peeled, fresh strawberries, rinsed, skim milk, cold water, honey

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

skim milk, wheat germ, strawberry jam, sliced strawberry, very ripe banana, ice cubes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

banana, peanut butter, chocolate syrup or 2 tbsp powdered chocolate milk mix, skim milk, ice cube

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

skim milk, banana, very ripe peeled and chunked, frozen unsweetened tart red cherries

banana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk

skim milk, vanilla yogurt, strawberries, apricots, blueberries, banana, cinnamon

banana, strawberries, skim milk, plain yogurt, orange juice, honey

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

skim milk, ice cubes, banana, raspberry yogurt (i reccommend fruit on the bottom varieties)