81631 banana potato protein pancakes Recipes

all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)

sweet potato, peeled, canned chipotle peppers, pureed, egg, beaten, honey, all-purpose flour, chili powder, salt, peanut oil, for sauteing, sour cream or creme fraiche, for topping

sweet potato, all-purpose flour, baking powder, salt, pumpkin pie spice, chopped pecans, toasted, fat-free milk, eggs, light brown sugar, melted butter, vanilla extract

all-purpose flour, chopped pecans, toasted and divided, baking powder, pumpkin-pie spice, salt, fat-free milk, dark brown sugar, vegetable oil, vanilla extract, eggs, lightly beaten, sweet potatoes or yams, drained and mashed (about 3/4 cup)

egg whites, eggs (whole ), quick oats, cinnamon, nutmeg, sugar, scoop vanilla protein powder, bananas (optional) or 1/2 cup chopped fruit (optional)

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

bananas, unsweetened applesauce, liquid egg whites, soy milk, sugar, whole wheat flour, soy flour, soy protein powder (1 1/2 scoops), baking powder, baking soda, salt, unsweetened cocoa, chocolate chips

unsweetened soymilk, bananas, soy protein powder, unsweetened cocoa powder

skim milk, strawberry, banana, ice, scoop vanilla whey protein powder

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

all-purpose flour, brown sugar (packed), baking soda, baking powder, salt, cinnamon, eggs, buttermilk, sweet potato, cooked and mashed (canned or fresh ), butter, melted, vanilla, marshmallows

baking potato, peeled (3 medium), carrot, minced green onions, all-purpose flour, egg, beaten, salt, black pepper, vegetable oil

onion, peeled and grated, sweet potatoes, peeled and grated (about 2 lb), eggs, all-purpose flour, jalapeno chile, seeded, minced (optional), vegetable oil, unsalted butter

baking potatoes, peeled and halved, yellow onion, cut into 8 wedges, all-purpose flour, eggs, lightly beaten, chopped dill, salt, baking powder, canola oil, for frying, applesauce and sour cream, for serving

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

bisquick mix, whole scoop of protein powder (i used bsn lean dessert whipped vanilla), whole egg, milk (i used blue diamond almond , orig.), strawberries sliced, light cool whip