135 banana pineapple cups Recipes

firm bananas, peeled and cut diagonally into 1/2-inch slices, dark brown sugar or 1/4 cup splenda brown sugar blend, dark brown sugar or 2 tbsp splenda brown sugar blend, cardamom or 1/2 tsp cinnamon, dark rum (optional) or 3/4-1 tsp rum extract (optional), unsalted butter, low-fat yogurt, vanilla, chopped & roasted pistachios or 2 tbsp toasted almonds or 2 tbsp toasted macadamias, toasted coconut (to garnish ) (optional)

banana, sliced, pineapple tidbits, drained, marshmallow, mandarin orange section, drained, sour cream

fresh baby spinach, frozen blueberries, banana, vanilla yogurt, chopped fresh pineapple, frozen dark sweet cherries, pineapple juice or 1/4 cup orange juice or 1/4 cup white grape juice, chopped pineapple (optional) or fresh blueberries (optional)

all-purpose flour or 3 cups bread flour, salt, baking soda, splenda sugar substitute, ground cinnamon, chopped nuts (macadamias are preferred), eggs, beaten, canola oil or 1 cup olive oil, mashed ripe bananas, crushed pineapple , in its own juice, drained, vanilla extract, honey, bakers joy cooking spray (or extra flour and shortening)

frozen sliced strawberries (in sugar), frozen orange juice concentrate, thawed, crushed pineapple (used crushed for best overall texture), mandarin oranges, lemon juice (bottled is fine ), bananas , sliced in coins

frozen sweetened strawberries, thawed, pineapple-orange juice concentrate, thawed, crushed pineapple, undrained, mandarin oranges, undrained, bananas, diced (yellow but not too ripe ), lemon juice (bottled is fine ), frozen blueberries

crushed pineapple, drained, mandarin oranges, drained, bananas, sliced, frozen strawberries, thawed, orange juice, lemonade, water, sugar or 1/2 cup splenda substitute

frozen pineapple juice, frozen orange juice, water, sugar, lemon juice, bananas, frozen strawberries, mandarin orange, crushed pineapple

vanilla wafer crumbs or 2 cups graham cracker crumbs, melted butter or 1/2 cup margarine, fat free cream cheese (softened ), cool whip, instant vanilla pudding, crushed pineapple, bananas, maraschino cherry, chocolate syrup

all-purpose flour, salt, baking soda, granulated sugar, ground cinnamon, chopped macadamia nuts, toasted or 1 cup pecans or 1 cup walnuts or 1 cup toasted coconut flakes, eggs, beaten, vegetable oil or 1 cup canola oil, mashed ripe bananas (about 4 to 6 medium bananas), crushed pineapple, well drained (canned ), vanilla extract

flour, sugar, salt, baking powder, milk, eggs, apples, washed,cored,and quartered or 2 ripe bananas, peeled and quartered or 1/2 cup fresh blueberries, washed or 1/2 cup diced pineapple

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)

onion, chopped, ripe bananas , put through a food mill, pitted dates, chopped, cider vinegar, crystallized ginger, minced, raisins, chopped, fresh pineapple juice or 2 cups canned unsweetened pineapple juice, salt, curry powder

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

soymilk, pineapple juice, blueberries or 1/4 cup any other berries in season 1 cup pineapple chunks, fresh or 1/4 cup frozen 1 banana, peeled, flax seed oil (provides essential fatty acids which are greatly missing from the american diet), wheat germ

frozen strawberries, banana, frozen lemonade, coconut , banana or pineapple rum, optional, powdered sugar, ice cubes , or as needed, up to 1/2 cup fresh orange juice, fresh strawberries, for garnish , optional

white sugar, light brown sugar, light corn syrup, salted butter, heavy cream, vanilla extract, pineapple juice, malibu rum or 1 cup other coconut rum, bananas, sliced

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt