15 banana freezer Recipes

ripe medium bananas, frozen orange juice concentrate, water, honey, vanilla, paper cups or 8 (3 oz) plastic cups, wooden sticks

fresh or frozen berries, honey, low-fat vanilla yogurt, banana, pop molds, craft sticks

dry bread, beaten eggs, milk, sugar (optional), nutmeg or 1/4 tsp cinnamon, butter, bananas (optional), maple syrup

over-ripe banana, mashed, pitted cherries, peach, pitted and roughly chopped, plums, pitted and roughly chopped, cranberry juice, vanilla, honey, flour, whole wheat flour, barley flour, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, nutmeg, salt, butter, room temperature, sugar

low-fat vanilla yogurt, banana, fresh or frozen raspberries, honey, craft sticks

plain yogurt, banana, peeled and chilled (freezer), orange juice, pineapple-orange juice, fiesta mango-lime juice (dole), cantaloupe, diced, ice cubes

banana, mashed (approx . 2 large), strawberries, mashed (about 3 1/2 lbs), sugar (or more to taste), freezer jam pectin (use ball fruit jell or similar)

cold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)

greek yogurt, banana, cut in chunks, vanilla, raspberries (fresh or frozen ), honey

peeled banana, cut into 4, from the freezer, milk, honey, malted instant chocolate drink mix (recommended -- ovaltine), strong coffee or 1/2 tsp instant espresso powder

plain yogurt, banana, peeled and chilled (freezer), apple juice, fresh peach, diced, strawberries, ice cube

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

peeled banana, cut into 4, from the freezer, milk, honey, malted chocolate drink powder (recommended : ovaltine), strong coffee or 1/2 tsp instant espresso powder