24839 banana berry boat protein Recipes

banana, chocolate chips, marshmallows, peanut butter (optional), aluminum foil

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

strawberries, blueberries, banana, scoops strawberry greek yoghurt, scoops whey protein, water, ice

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

banana, peeled,cut up and frozen, assorted berries, fresh or frozen (strawberries, raspberries, blackberries), orange juice, low-fat vanilla yogurt, sliced fresh strawberries (optional)

apple cider or 1 cup apple juice, natural creamy peanut butter, frozen banana, broken into chunks, frozen mixed berries, vanilla, cinnamon, sugar (i used 3 packets of splenda) or honey (i used 3 packets of splenda) or splenda substitute, to taste (i used 3 packets of splenda)

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

vanilla protein powder (2 scoops), raspberries, strawberries, blueberries, nonfat milk, ice cube

bananas, minature marshmallows, milk chocolate bars, broken

bananas, peeled and halved lengthwise, strawberry, hulled cleaned and sliced, blueberries, cleaned and dried, peach, peeled,pitted and sliced, soft flour tortillas, grand marnier or 3 tbsp orange liqueur, splenda sugar substitute or 1/2 cup sugar, dry white wine (i use pinot grigio), aluminum foil (each about 14 long), chocolate sauce, caramel ice cream topping, scoops vanilla ice cream

berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)

flour, wheat germ (can substitute an additional 1/4 cup flour), brown sugar, baking powder, salt, oatmeal, vanilla, applesauce, eggs, slightly beaten, ripe bananas, mashed, berries (if frozen , don tsp defrost)

sweet butter, papaya, peeled, seeded and cut into 1/2-inch dice, fresh pineapple, peeled, and cut into 1/2-inch dice, oranges, peel and pith removed and sections removed from membranes, lemon, peel and pith removed and sections removed from membranes, fresh berries , preferably blackberries, sugar, orange juice, banana galettes , optional, packaged dried thinly sliced bananas available in asian specialty stores, fruit frozen yogurt , preferably banana or berry flavored, mint sprigs for garnish