148 banana and strawberry cups Recipes

bananas, plain yogurt, fresh fruit salad (use strawberries, blueberries, raspberries, cantaloupe, whatever is on hand), cereal (your favorite ) or 1/2 cup granola ), fresh whipped cream

frozen strawberries, vanilla yogurt or 1 cup banana yogurt, crushed dried mint flakes, black pepper

flax seed oil, fresh strawberries (or frozen when out of season), pineapple-orange-banana juice, plain yogurt or 1 cup vanilla yogurt, skim milk or 1 cup soymilk

milk, mixed frozen blueberries (or any combination) or 2 cups frozen blackberries (or any combination) or 2 cups frozen strawberries (or any combination) or 2 cups frozen raspberries (or any combination), banana, peanut butter (optional)

sour cream, ripe banana, cut into chunks, frozen orange juice concentrate, sliced strawberries or 2 cups blueberries or 2 cups raspberries (or a combination), coconut flakes

organic fresh strawberries or 1 cup organic frozen strawberries, organic vanilla yogurt, banana, wheat germ, ice cube, fresh organic orange juice

ripe banana, nonfat cottage cheese, banana nut crunch cereal (or your favorite ), sugar-free strawberry jam

cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas, bananas, cut up, orange juice (or if desired substitute 1 cup milk or 1 8-oz carton vanilla yogurt for the ), ice cube, vanilla, ground cinnamon, ground nutmeg

vanilla yogurt or 1 1/2 cups plain yogurt, orange juice, ripe bananas, cut into chunks, halved fresh strawberries, honey

fresh strawberries, rinsed , wiped dry and sliced, superfine sugar or 1/4 cup granulated sugar, fresh orange juice, bananas, sliced 1/2-inch thick, unsalted butter, unsweetened chocolate, sugar, all-purpose flour , sifted, eggs, pure vanilla extract, milk, heavy cream, sugar, cornstarch, salt, egg yolks, butter , cut into pieces, pure vanilla extract, heavy cream, semisweet chocolate, chopped, vanilla extract, cold heavy cream, sugar, sugared sliced almonds

sugar-free angel food cake, sugar-free instant banana pudding mix (2 packages), skim milk or 3 1/2 cups 1% low-fat milk, low-fat ricotta cheese, sliced strawberries, divided, banana, sliced thinly, pineapple tidbits, drained, sugar-free whipped topping, thawed, sugar-free chocolate syrup

strawberries, cut-up or 2 cups whole raspberries, frozen orange juice concentrate, thawed, sugar, kiwi fruits, peeled and thinly sliced, orange, peeled and sectioned, bananas, sliced, peaches , plum or 1 medium nectarine, sliced, apples or 1 small pear, cored and sliced

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

ripe banana (firm banana cut in half lengthwise), nutella , hazelnut chocolate spread softened, real vanilla ice cream or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups non-dairy ice cream, hazelnuts, toasted, real whipping cream, fresh strawberries or maraschino cherry

eggs, beaten or 1 1/4 cups egg beaters egg substitute, milk or 3/4 cup soy, vanilla extract, baking powder, french bread , cut into 8 1-inch slices, frozen whole strawberries, ripe bananas, sliced, sugar, cinnamon sugar (a 2 to 1 mixture of sugar and cinnamon)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

cantaloupes (about 2 1/2 lb), sliced strawberries, orange juice, sugar, chopped fresh mint, lemon juice, vanilla extract, sliced banana

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water