83381 banana almond date soy smoothie Recipes

light coconut milk (do not use coconut cream), pineapple juice, chilled, vanilla, sugar, ground nutmeg, ice cubes, ripe bananas, frozen, toasted shredded sweetened coconut (optional), cream (optional)

low-fat plain yogurt, frozen mixed berries (blue berries, raspberries and blackberries), ripe banana, honey, vanilla, cinnamon

almonds , soaked in water overnight, bananas, dates, pitted and chopped, blueberries or 1/2 cup strawberry, frozen is fine, water , to preferred consistency

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

dried bananas, dried dates , soaked in water 10 minutes and drained, cinnamon, sea salt, walnuts, almonds

hazelnuts, butter, softened, coarsely chopped dates, bicarbonate of soda, boiling water, mashed banana, brown sugar, butter, softened, extra, butter, for greasing, self-raising flour, double cream or ice cream, to serve, butterscotch sundae sauce, brown sugar, thickened cream, butter, chopped

butter, sugar, eggs, flour, salt, baking powder, bananas, sliced, dates, chopped, melted butter, cinnamon, sugar

dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

skim milk, low-fat sugar-free peach mango yogurt, bananas, honey, passion fruit, nutmeg

skim milk, banana, strawberry, blueberries, cottage cheese, honey, splenda sugar substitute , to taste, cinnamon

almond , rice, or soy milk, dried apricots, banana, chopped kale, fresh spinach, fresh or frozen berries

soy soy yogurt (or any yogurt made with soy milk), frozen blueberries, cooked carrot, banana, orange juice, flax seed

crumbled silken firm tofu, fresh berries, chopped strawberry, chopped walnuts, bananas, raisins (optional) or dates (optional) or pineapple (optional)

tube (7 oz) almond paste, sugar, almond extract, water , optional, pitted dates, halved, semisweet chocolate chips, flaked coconut or finely chopped almonds, toasted