13707 bamya and okra stew Recipes

rice, sliced okra (frozen ok if fresh is not available), diced tomatoes (canned diced ok), salt, pepper to taste, curry powder (can substitute cajun seasoning ), butter

vegetable oil, for frying, self-rising flour, house seasoning , recipe follows, buttermilk, egg, okra, chopped, salt, black pepper, garlic powder

olive oil, garlic, finely chopped, onion, halved and thinly sliced, zucchini, top trimmed off , cut crosswise into 1/4-inch rounds, okra pods, cut crosswise into 1/2- inch rounds, tops with stems discarded, red tomato, diced, stem fresh oregano, leaves removed and chopped, stems fresh thyme, leaves removed and chopped, salt and freshly ground black pepper

red wine vinegar, salt, freshly ground black pepper, chopped parsley, garlic, finely chopped, extra-virgin olive oil, i tbsp finely chopped onion, tabasco sauce, olive oil, okra pods, topped and tailed, heads boston lettuce, separated into leaves, i red bell pepper, stemmed, seeded , white pith removed and cut into fine julienne

okra, ripe tomatoes, peeled, seeded, and coarsely chopped, head boston lettuce, classic vinaigrette, chile oil , or to taste, red wine vinegar, balsamic vinegar, dijon-style mustard, sugar, salt and freshly ground black pepper, to taste, extra-virgin olive oil, peanut oil, fresh bird chiles , or to taste, place the chiles in the oil in a fancy cruet and allow them to rest for 1 week, until they have flavored the oil. add a drop or two of the oil to your usual cooking oil for a special zap.

okra, stems removed, cornmeal, vegetable oil, for frying, kosher salt

okra pods, each less than 3 inches long, olive oil, garlic, minced, red pepper flakes, minced fresh thyme, minced fresh basil, salt and freshly ground black pepper

okra pods, stem ends cut off -- sliced 1/4 thick, salt, cold water, cornmeal, salt and pepper -- to taste

okra, in 1/4-1/2 inch slices, buttermilk, egg, louisiana hot sauce, panko (japanese bread crumbs), flour, paprika, garlic powder, sea salt and freshly ground pepper, canola oil, for frying

onion, chopped, less) vegetable oil, flour, salt and pepper, to taste, water, fresh or frozen okra, tomatoes, drained and chopped, shredded cheddar cheese

okra , sliced across (1 cup sliced is about one serving), salt, black pepper, cornmeal, vegetable oil for frying

okra, hot green or red pepper, garlic, syrup, qt. white vinegar, water, mustard or celery seed, salt

lard or fat, fresh or frozen okra, cut up (see note ), onions, chopped fine, garlic, minced, ham, diced, tomatoes or 4 fresh skinned, butterbeans or 1 cup cooked fresh, corn kernels, minced parsley, minced celery, bay leaf, mashed, thyme, shredded, butter, sugar, salt and pepper, to taste

cooked white rice, good grinds of fresh black pepper, fresh or frozen chopped okra, salt, tomato sauce, four or five generous shakes of your favortie hot sauce

chopped onion, sliced okra, fresh or canned tomatoes, curry powder, salt, brown sugar, butter

okra, sliced, potatoes, cubed, onion, chopped, salt, pepper to taste, yellow corn meal, flour, margarine

sliced fresh okra (frozen may be substitute if fresh is unavailable), olive oil, rotel tomatoes with green chiles, drained, onion, chopped, roasted red pepper, chopped, salt, pepper, crushed potato chips, bread crumbs

okra , 1/2 slice, buttermilk, flour, salt and pepper, to taste, cayenne pepper flakes (optional), cooking oil or bacon drippings