103822 balsamic browned healthy Recipes

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

eden foods ) aduki beans, organic, eden foods ) navy beans, organic, chili beans, organic, diced tomatoes, yellow pepper, red pepper, cucumbers, onion, garlic, fresh basil, dijon mustard, balsamic vinegar, olive oil, brown sugar, salt and pepper

water, brown rice, red onion, diced, celery, diced, dried cranberries, balsamic vinaigrette dressing, splenda sugar substitute, granulated (or sugar if you prefer)

fresh asparagus, extra virgin olive oil, kosher salt, cracked black pepper, butter, lite soy sauce, balsamic vinegar

all-purpose flour, dried thyme, salt, black pepper, turkey cutlets, olive oil, minced shallot, dry red wine, reduced-sodium fat-free chicken broth, balsamic vinegar, brown sugar, salt

brown sugar, egg whites, applesauce (unsweetened ), vanilla, whole wheat flour, baking soda, salt (optional), cinnamon, nutmeg, old fashion oatmeal, raisins, walnuts (optional)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

brown sugar, butter or 1/4 cup margarine, softened, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, rice krispies (puffed rice), rolled oats, semi-sweet chocolate chips (optional), raisins (optional)

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

french haricots vert or 3/4 lb green beans, red red bell pepper, butter, divided, chopped pecans, balsamic vinegar, brown sugar, salt, fresh ground black pepper

tilapia fillets, salt & freshly ground black pepper, all-purpose flour, extra virgin olive oil, butter, balsamic vinegar

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour

bone-in chicken breasts, with skin, butter, liquid smoke, divided, shallots, thinly sliced, garlic, minced, balsamic vinegar, brown sugar, salt and pepper

cannellini beans, egg, balsamic vinaigrette, parmesan cheese, grated, wonton wrappers, butter, balsamic vinaigrette

brown sugar, balsamic vinegar, maple syrup, orange juice, minced garlic, olive oil, boneless skinless chicken breasts, salt, pepper, garlic salt, balsamic vinaigrette, olive oil, green bell pepper, sliced small, red bell pepper, sliced small, sun-dried tomatoes packed in oil, chopped, roma tomatoes, diced, green onions, chopped, fresh mushrooms, sliced, fresh asparagus, chopped, bow tie pasta

balsamic vinegar, preferably aged, brown sugar, honey, balsamic vinegar, preferably aged, extra-virgin olive oil, sea salt, freshly ground black pepper, granulated garlic, carrots , sliced lengthwise, 1/4-inch thick, celery roots, trimmed and cut in 1/4-inch slices, red onions, cut into rounds, 3/8-inch thick, zucchini , sliced lengthwise, 1/4-inch thick, crooked neck squash , sliced lengthwise, 1/4-inch thick, oil, for brushing grill