132878 baked tilapia iowa cajun style Recipes

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

rotini pasta, jennie-o cajun-style turkey, cooked, frozen peas, frozen corn, hard-boiled eggs, salt , to taste, fresh pepper , to taste, very finely chopped red onion, miracle whip, sour cream, whipping cream, honey mustard, sugar, apple cider vinegar

green bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce

diced salt pork , i use 3 strips of cooked bacon, or, vegetarian bacon, dijon-style mustard, fresh green beans or 1 1/2 lbs frozen green beans, sugar, garlic clove, minced, white wine vinegar, tabasco red pepper sauce, minced celery rib, chopped celery leaves, salt & freshly ground black pepper

extra virgin olive oil, tomato paste, garlic powder, dried oregano, salt, ground black pepper, tilapia, onion, sliced, green bell pepper, thinly sliced, butter

tilapia, salt and pepper to taste, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia, butter, old bay seasoning tm , or to taste, garlic salt , or to taste, lemon, sliced, frozen cauliflower with broccoli and red pepper

tilapia, seafood seasoning (such as old bay), butter, garlic, minced, lemon, sliced, frozen cauliflower with broccoli and red pepper, salt and ground black pepper to taste

onion, chopped, green bell pepper, chopped, green onions, sliced, vegetable oil, flour, water, cajun-style stewed tomatoes, tomatoes, peeled and chopped, tomato paste, frozen whole kernel corn, ham, cooked and cubed, kielbasa, sliced, cayenne, hot sauce, salt and pepper

roux, cajun style, sweet peas, with liquid, onion, diced fine, salt (optional)

bacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

boneless beef chuck pot roast, cooking oil, cajun style stewed tomatoes, chopped white onion, chopped celery, quick-cooking tapioca, minced garlic, hot cooked rice

lard, all purpose flour, celery stalks, peeled and chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, cajun style diced tomatoes, smoked andouille sausage , halved lengthwise, sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, gulf shrimp, uncooked, peeled and deveined, fresh tomatoes, seeded, diced, grain rice, cooked

chopped white onion, tomato paste, chopped green pepper, frozen whole kernel corn, green onions sliced, vegetable oil, cubed cooked ham, all purpose flour, fully cooked smoked sausage sliced, water, cajun style stewed tomatoes, cayenne pepper, salt, chopped peeled fresh tomatoes, hot pepper sauce

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

chopped onion, chopped green pepper, green onions, sliced, canola oil, all-purpose flour, water, frozen corn, johnsonville smoked sausage , cut into 1/4-inch pieces, cubed fully cooked ham, cajun-style stewed tomatoes, chopped peeled tomatoes, tomato paste, cayenne pepper or to taste, salt to taste, hot pepper sauce to taste

green bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce (optional)