150661 baked style omelette free Recipes

pork and beans (3-4 cans), splenda sugar substitute, onion powder, prepared mustard, low carb catsup, sugar-free maple syrup (steels recommended)

egg substitute, cooked pumpkin or 2 cups canned pumpkin, sugar, ground cinnamon, honey, ground ginger, fat-free evaporated milk

marinated artichokes, drained, frozen chopped spinach, thawed and drained, fat free cream cheese, grated parmesan cheese, shredded low-fat cheddar cheese

smoke and fire herb baked tofu, sliced, reduced-fat white bread, mayonnaise (i used fat free), spicy mustard, red bell pepper, tomato , slices, earthbound farms mixed baby greens

pasta (penne, rotini, or something similar), boneless skinless chicken breasts, cooked and cut into chunks, butter, flour, milk (i use fat free), monterey jack cheese, grated, cheddar cheese, grated, buffalo wing sauce, panko breadcrumbs, salt and pepper, to taste, chopped tomato, chopped green onion, gorgonzola, buffalo wing sauce

eggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat

green cabbage, water, all-purpose gluten-free flour, salt, white pepper, butter, milk, grated cheddar cheese or 1/2 cup grated white american cheese

fat-free cottage cheese, canned pumpkin, egg white, sugar substitute, pumpkin pie spice

cooked pumpkin (canned or mashed ), evaporated skim milk, fat free egg substitute, orange juice, vanilla extract, light brown sugar, pumpkin pie spice

baked potatoes, fat free sour cream, nonfat milk, cooked red kidney beans or 1 cup pinto beans, drained, corn kernel, cooked,drained, chopped cilantro, salt and pepper, shredded sharp cheddar cheese, spicy tomato salsa

butter, melted, caster sugar, plain flour or 3/4 cup gluten-free flour, polenta, eggs, cream cheese, room temperature, mascarpone cheese, room temperature, cream, vanilla extract, orange , zest of, lemon , zest of

sweet potatoes (scrubbed), olive oil, skinless chicken breast halves (cut horizontally in half), plain flour (wholemeal or gluten-free ), skim milk (1 cup), broccoli (finely chopped ), fresh dill (finely chopped ), lemon zest (finely grated ), fresh ground black pepper, tasty cheese (30% fat-reduced grated), mixed salad greens (2 cups), lebanese cucumber (peeled into ribbons using a vegetable peeler), balsamic vinegar

reduced-fat ravioli, cauliflower florets, chopped, olive oil, garlic cloves, mince, petite diced tomatoes with juice, fat free mozzarella cheese, parmesan cheese, grated

meat ravioli, italian seasoned croutons, fat-free italian salad dressing

olive oil, shiitake mushroom caps, finely chopped (about 4 mushrooms), shallots, minced, garlic, minced (optional), arborio rice (or other short-grain rice), reduced-sodium fat-free chicken broth, salt, saffron thread, crushed, fresh parsley, minced, fresh thyme, minced

russet potatoes, butter, light sour cream, milk (give or take a little depending on consistency), fat free broccoli cheese soup, fancy shredded colby-monterey jack cheese, bacos bacon bits, salt and pepper

ground beef, onion, chopped, spaghetti sauce, sliced mushrooms, drained, spaghetti, uncooked, low-fat cream cheese, softened, low fat cottage cheese, fat free greek yogurt, lowfat mozzarella cheese, shredded

golden delicious apples, peeled and cored, flour , plus, flour, sugar, salt, freshly grated nutmeg, apple cider, egg whites, lightly beaten, fat-free caramel topping, divided, powdered sugar (optional)