Baked Apple Rings With Caramel Sauce Recipe

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Baked Apple Rings With Caramel Sauce
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  1. Preheat oven to 400°F.
  2. Slice apples crosswise into 1/2-inch slices. Set aside 8 largest slices;reserve remaining apple for another use.
  3. Lightly spoon flour into dry measuring cups, level with a knife. Combine flour, sugar, salt and nutmeg in a medium bowl. Stir in cider and egg whites (batter will be thick).
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Dip 4 apple slices in batter, place in pan. Cook 2 minutes on each side or until lightly browned. Arrange apple slices on a baking sheet coated with cooking spray; lightly coat apples with cooking spray. Repeat with remaining apple slices.
  5. Bake apples at 400°F for 10 minutes or until edges are crisp. Drizzle each of 4 plates with 1 tablespoon caramel sauce, top with 2 apple slices. Sprinkle with powdered sugar if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.58 Kcal (1614 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 11%
Sodium 948.89mg 40%
Potassium 299.86mg 6%
Total Carbs 74.12g 25%
Sugars 30.8g 123%
Dietary Fiber 7.46g 30%
Protein 6.26g 13%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 140.72 Kcal (589 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 11%
Sodium 346.3mg 40%
Potassium 109.44mg 6%
Total Carbs 27.05g 25%
Sugars 11.24g 123%
Dietary Fiber 2.72g 30%
Protein 2.28g 13%
Vitamin C 0.1mg 0%
Iron 0.8mg 12%
Calcium 41.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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