240258 baked spinach and tomato frittata Recipes

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

eggs, room temperature, baby spinach, asparagus, chopped into 1 inch pieces, parmesan cheese, grated, olive oil, onion, chopped, salt, pepper

olive oil, sweet or hot italian sausages (about 10 oz.), frozen chopped spinach , thawed according to package instructions, roasted red peppers , cut into strips, eggs, lightly beaten, shredded parmesan (2 oz.)

julienned sweet red pepper, chopped onion, olive oil, eggs, milk, chopped cooked chicken , optional, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, salt, pepper

frozen chopped spinach, thawed and squeezed dry, soy cream cheese (we love tofutii), roma tomatoes, seeded and chopped (about 1 cup of your favorite sweet tomato), red bell pepper, seeded and chopped, sweet onion, chopped (about 1/2 cup), jalapeno pepper, seeded and chopped, soymilk, salt (we like to use sea )

hot italian sausages, casings removed, onion, chopped, fresh minced garlic (or to taste), dried red pepper flakes (optional or to taste), olive oil, diced tomatoes (undrained ), sliced mushrooms (lightly drained , do not squeeze out the moisture with you hands), purchased pesto sauce, cooked penne pasta (measure 3 cups already cooked), frozen chopped spinach, drained, mozzarella cheese, cubed small, grated parmesan cheese, divided

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14x9-inch size), butter-flavored cooking spray, tomatoes, sliced

onion, finely chopped, green bell pepper, finely chopped, olive oil, salt and pepper, eggs, egg substitute, swiss cheese or 1/2 cup sharp cheddar cheese, shredded, vine ripened tomato, cut in half and sliced thin

eggs, water, cooked rice, feta cheese, grated cheddar cheese, salsa, fresh cilantro, fresh oregano, tomatoes, thinly sliced

olive oil, eggs, grated parmesan cheese, garlic clove, minced, sea salt, fresh ground black pepper, ripe plum tomatoes, cored , cut cross-wise in 1/4-inch slices (5-6 medium)

frozen chopped spinach, thawed ,squeeze dried, eggs, fontina cheese, grated, sun-dried tomato packed in oil, drained ,reserving, oil, chopped onions, garlic, minced, salt, pepper, crushed ritz cracker

olive oil or 1 tsp vegetable oil, onion, chopped, garlic clove, minced, eggs, milk, salt , to taste, fresh ground black pepper , to taste, dried basil , to taste, dried oregano , to taste, cooked brown rice, fresh spinach, freshly grated parmesan cheese, shredded mozzarella cheese

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

firm tomatoes, salt and pepper, fresh spinach, butter, mushrooms, sliced, onion, finely chopped, garlic, minced, cream cheese, cubed, pine nuts, fresh parsley, chopped, dried tarragon, fresh lemon juice, salt and pepper, melted butter

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

whole wheat pita breads, tub sun-dried tomato pesto, roma (plum) tomatoes, chopped, spinach, rinsed and chopped, fresh mushrooms, sliced, crumbled feta cheese, grated parmesan cheese, olive oil, ground black pepper to taste

frozen chopped spinach, ripe tomaotes, tub fresh mushrooms, sliced, butter, garlic, garlic pepper, seasoned salt, worcestershire sauce, juice from a lemon wedge, red pepper flakes, real mayo, sour cream, grated parmesan, shredded mozzerella, seasoned stuffing mix or bread crumbs, grated parmesan, as mian dish , or bigger side for more people, double recipe, and add 1 onion, and 1 red pepper, chopped, adding to spinach mixture