202310 baked spicy bean corn mango Recipes
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black beans, drained and rinsed, mangoes, peeled and diced and19 Moreblack beans, drained and rinsed, mangoes, peeled and diced, red onion, minced, green onions, thinly sliced, garlic cloves, minced, corn, fresh, cooked , kernels sliced off the cob, bay scallops or 1/2 lb sea scallops, salt and pepper, butter, greens, field (or coarsely chopped romaine lettuce), extra virgin olive oil, red wine vinegar, lime juice, freshly squeezed, jalapeno pepper, coarsely chopped (remove ribs for less heat), garlic cloves, halved, dijon mustard, honey, fresh ground black pepper, ground cumin, sea salt, cilantro, fresh, minced45 min, 21 ingredients
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sweet potatoes (500g), olive oil, onion and13 Moresweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve1 hour 30 min, 16 ingredients
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raw) large shrimp, peeled and deveined (tails intact, if ... and10 Moreraw) large shrimp, peeled and deveined (tails intact, if desired), red bell pepper, cut into 1-inch chunks, blackened-fish rub or cajun seasoning, torn boston or bibb lettuce leaves, diced peeled avocado, diced peeled mango, salsa or picante sauce, mango chutney, fresh lime juice, chopped fresh cilantro (optional)11 ingredients
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smoked turkey sausage, halved and sliced and10 Moresmoked turkey sausage, halved and sliced, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, frozen corn, salsa, green pepper, chopped, onion, chopped, water, garlic cloves, minced, ground cumin5 hour 25 min, 11 ingredients
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red kidney beans, drained and rinsed and12 Morered kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, stalks celery, diced, red onion, minced, tomato, diced, frozen corn, thawed, salsa, i use thick and chunky medium, olive oil or 1/4 cup canola oil, lime juice, chili powder, salt (optional), ground cumin15 min, 13 ingredients
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olive oil, onions, chopped and24 Moreolive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled , and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper, diced tomatoes with juice, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, vegetable broth or 8 cups chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, crookneck yellow squash , cut crosswise into 1/2-inch thick rounds, frozen corn (optional), freshly shredded parmesan cheese, sliced fresh basil leaf45 min, 26 ingredients
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Baked Tilapia With Corn & Green Chili Relishcorn , fresh roasted and cut off cob and13 Morecorn , fresh roasted and cut off cob, green chilies , fresh roasted, seeded, peeled and diced, tomato, diced and seeded, yellow bell pepper, diced, red onion, diced, salt, black pepper, cumin, cilantro, fresh chopped, garlic clove, minced, salt, pepper, lime juice, freshly squeezed, tilapia fillets20 min, 14 ingredients
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Corn Mango Chicken Salad in Wonton Cupsbrown sugar, orange juice, soy sauce, rice vinegar and15 Morebrown sugar, orange juice, soy sauce, rice vinegar, oyster sauce, minced fresh garlic clove, fresh ginger, dried lemon grass, roasted chicken meat, fresh bean sprout, chopped, corn kernel, chopped carrot, chopped jicama, chopped scallion, chopped mango, chopped cilantro, chopped basil leaves, oyster sauce, wonton wrappers , about 3 inches square1 hour 30 min, 19 ingredients
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Black bean and Mango Salsamango chopped, green onions chopped and6 Moremango chopped, green onions chopped, cilantro- fresh chopped, lime juice fresh, black beans 15 oz rinsed and drained, mexican corn-- 11 0z drained, garlic salt, cumin8 ingredients
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Spicy Black Bean & Corn Tortilla Souponion, chopped, garlic cloves, minced and19 Moreonion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )50 min, 21 ingredients
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Spicy Southwest Bean & Corn Saladranch dressing (calorie-wise), hot pepper sauce and6 Moreranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded15 min, 8 ingredients
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Spicy Easy Corn Casserole (Without Egg!)creamed corn (as is) and11 Morecreamed corn (as is), diced green chilies, rinsed and drained, whole kernel corn, rinsed and drained, petite diced tomatoes (as is), black beans, rinsed and drained, corn muffin mix (jiffy classic), light sour cream, corn tortilla chips (crushed, approx ), french s french-fried onions (approx ), monterey jack cheese (shredded, approx ), cheddar cheese (shredded, approx )1 hour 5 min, 12 ingredients
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Mango-Banana Custard (Raw Foods)bananas, ripe, mangoes, ripe and5 Morebananas, ripe, mangoes, ripe, macadamia nuts or 2/3 cup cashews, vanilla bean, vanilla bean, grated (optional), vanilla bean seeds (optional), mango, chopped (optional)10 min, 7 ingredients
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Spicy Beans With Turkey Sausagesmoked turkey sausage , halved lengthwise and cut into 1/... and10 Moresmoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, frozen corn, salsa, green pepper, chopped, onion, chopped (note , i used some frozen season blend instead of the green pepper and onions, it s quick and easy to), water (enough to fill cooker at least halfway), garlic cloves, minced, ground cumin5 hour 10 min, 11 ingredients
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