130625 baked sea scallops healthy Recipes

sea scallops, rinsed and drained, butter, melted, garlic, minced, shallots, chopped, ground nutmeg, salt and pepper to taste, bread crumbs, olive oil, chopped parsley, lemon wedges for garnish (optional)

sea scallops (1 1/2 cups), your favorite white fish fillet (cod or sea bass my favorite), milk, salt, white pepper, butter, flour, mushroom, sliced, sweet white wine or 1/4 cup sherry wine, fresh mashed potatoes , about 5-8 large potatoes

sea scallops, butter or 2 tbsp margarine, chopped sweet pepper (red or yellow is pretty), chopped onion, garlic, chopped, dry white wine, chicken broth, milk, chopped fresh parsley

sea scallops, salt and pepper, garlic clove, minced, all-purpose flour , for dusting, white miso or 2 tbsp miso, mirin, soy sauce, superfine sugar, watercress, thick stems removed, vegetable oil, dry white wine, whole grain mustard, heavy cream, grated parmesan cheese

sea scallops, patted dry, canola oil, kosher salt and freshly ground black pepper, cracked wheat salad , recipe follows, roasted red pepper tahini sauce , recipe follows, grilled lemon halves, for serving, kosher salt, cracked wheat, chopped fresh dill, chopped fresh flat-leaf parsley, chopped fresh mint, english cucumber, quartered and chopped, grape tomatoes, halved, juice of 1 lemon, extra-virgin olive oil, freshly ground black pepper, saffron, water, tahini, aged sherry vinegar, harissa, honey, garlic, chopped, red bell peppers, grilled, peeled, seeded and chopped, juice of 1 lemon, kosher salt and freshly ground black pepper, canola oil, olive oil

fresh lime juice, salt, plus more for sprinkling on the scallops, freshly ground black pepper, olive oil, frontera jalapeno-cilantro salsa (or, for a spicier dish, use frontera habanero salsa) - note: whole foods carries frontera products or you can use your favorte salsa, heavy (whipping ) cream or creme fraiche, chopped fresh cilantro or parsley

sea scallops, rinsed and drained, butter, melted, garlic, minced, shallots, chopped, ground nutmeg, salt and pepper to taste, bread crumbs, olive oil, chopped parsley, lemon wedges for garnish

sea scallops, bacon, cut slices in half, butter, melted, dry white wine, lemon juice, paprika, seasoned salt

scallops and baby asperagus with chili-cream sauce, sea scallops, slender asparagus spears, sugar, sea salt, chili-cream sauce, lite mayonnaise (hellman s or best foods is my favorite.), water, juice of 1/2 lime, thai sweet chili sauce, red jalapeno hot sauce , like el tapatio

sea scallops, quartered (about 10 large), pasta (about 3 cups cooked al dente), fresh mushrooms (about 8 medium sliced ), butter, garlic cloves, white wine, fresh lemon juice, sea salt, freshly ground

sea scallops, pernod, stalks fresh rosemary, olive oil, light sour cream, salt and pepper

sea-scallops with shell, salt and pepper, leeks , including 1 inch of green, carrots, peeled, celery stalk, bouquet garni : 3 fresh thyme sprigs or 1/2 tsp dried, a small bunch of parsley, and a bay leaf tied up with string (or in cheesecloth for dried thyme), dry white wine, chopped parsley, tarragon butter, turnip

sea-scallops with shell, salt and pepper, leeks , including 1 inch of green, carrots, peeled, celery stalk, bouquet garni : 3 fresh thyme sprigs or 1/2 tsp dried, a small bunch of parsley, and a bay leaf tied up with string (or in cheesecloth for dried thyme), dry white wine, chopped parsley, tarragon butter, turnip

sea scallops, moisture pressed out, spring onions or scallions, minced, bacon, butter , or lite, evaporated milk , 2% is ok, good tennessee whiskey, louisiana hot sauce, maple syrup, wondra

sea scallops, paprika, freshly ground black pepper, garlic cloves, minced, butter, dry white wine, fresh lemon juice, salt, chopped fresh flat-leaf parsley, hot cooked angel hair (about 12 oz uncooked pasta), lemon wedges (optional)

baked sea bass with spring vegetables and fragrant herbs, sea bass, stalks celery, fresh green onions, tomatoes, extra virgin olive oil, sage , rosemary and fresh thyme, salt and pepper, half a glass white wine

butter, all-purpose flour, half-and-half, onion, diced, celery ribs, chopped, butter, melted, sliced fresh mushrooms, garlic cloves, chopped, sea scallops , cut into 1/2-inch pieces, dry white wine, salt, freshly ground black pepper, saffron threads, ground red pepper, freshly grated parmesan cheese, minced fresh parsley, scallop shells, japanese breadcrumbs (panko), butter, melted, paprika

baby fennel or 1 fennel bulb, sea scallops, extra virgin olive oil, sea salt, garlic cloves, peeled and minced, white wine, black pepper, freshly ground, parsley, fresh minced, lemon, juiced