433754 baked pork chops and rice low fat Recipes

meaty pork chops, creamed corn, cooking oil, seasoned salt and pepper

pork chops, sliced white onion, salt, freshly ground pepper, worchestershire sauce, water, garlic cloves, minced, mustard, flour (for dredging), butter, olive oil

lean center-cut pork chops, 1/2-inch thick, onion, thinly sliced, green pepper, red pepper, black pepper, salt

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

garlic powder, ground black pepper, pork chops, about 1/2 inch thick, vegetable oil, campbell condensed cream of chicken soup or 1 (10 oz) can low-fat cream of chicken soup, water, grated parmesan cheese, dry breadcrumbs

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

pork chops , cheap cut works best, tomato soup, peas, with liquid, onions, cut into large pieces, salt, pepper

center-cut pork chops, extra virgin olive oil, coleslaw mix or 4 cups finely shredded cabbage, caraway seed, water (or more ), unrefined sea salt, pepper (optional)

golden mushroom soup, water, mixed vegetables, frozen (broccoli, cauliflower, carrots), margarine or 1 tbsp butter, herb seasoned stuffing mix , pepperidge farm cubed, pork chops, 3/4-inch thick

pork chops, garlic clove (minced ), caraway seed (crushed ), hungarian paprika (mild *), salt, pepper (as desired), dry white wine, sour cream (optional)

boneless center cut pork chops, sliced thin (about 1/4-inch), olive oil, grape juice, red onion, sliced, fresh garlic, minced, sliced mushrooms, raisins, bay leaf, dijon mustard, honey, rosemary, salt and pepper

lean center-cut pork chops, 1/2-inch thick, egg white, evaporated skim milk, corn flakes , crushed into crumbs, paprika, oregano, chili powder, garlic powder, black pepper, cayenne pepper, dry mustard, salt, nonstick cooking spray, as needed

swiss chard, stems removed, leaves washed and cut crosswise into 1-inch pieces, olive oil, salt, fresh-ground black pepper, pork chops, about 1 inch thick (about 2 lb in all ), grated parmesan, grated fontina (about 1/2 cup)

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese