Main
Recipes
Course
Main Dishes
pork main dishes
Baked Pork Chops with Caraway Seeds and Cabbage Recipe

Baked Pork Chops with Caraway Seeds and Cabbage Recipe

Posted by

Rate It!

Baked Pork Chops with Caraway Seeds and Cabbage

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 center-cut pork chops
1/2 tsp extra virgin olive oil
4 cups coleslaw mix or 4 cups finely shredded cabbage
1 -2 tsp caraway seed
2 tbsp water (or more )
unrefined sea salt
pepper (optional)

Directions:

Preheat oven to 350 degrees F.
Heat oil on medium in a nonstick frying pan and quickly brown pork chops on both sides.
Put the pork chops in a covered baking dish.
Place the shredded cabbage around the pork chops, sprinkle with the caraway seeds, and add 2 T of water.
Bake, covered, for 1 hour.
Halfway through, check dish and add more water if needed.
When done, sprinkle with salt and pepper to taste before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.34 Kcal (851 kJ)
Calories from fat	78.02 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	19.2mg	6%
Sodium	55.79mg	2%
Potassium	455.69mg	10%
Total Carbs	29.59g	10%
Sugars	0.02g	0%
Dietary Fiber	5.4g	22%
Protein	2.72g	5%
Vitamin C	79.5mg	133%
Iron	2.7mg	15%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	78.93 Kcal (330 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	13%
Cholesterol	7.45mg	6%
Sodium	21.66mg	2%
Potassium	176.89mg	10%
Total Carbs	11.49g	10%
Sugars	0.01g	0%
Dietary Fiber	2.1g	22%
Protein	1.05g	5%
Vitamin C	30.9mg	133%
Iron	1mg	15%
Calcium	46.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

German Skillet Meal

Ground turkey or beef, Chopped onion and 7 more..
Delicious Crock Pot Pork Chops

Frozen center-cut pork chops, Onion and 4 more..
Garlic and Soy Grilled Pork Chops

Center-cut pork chops , trimmed of all visible fat and 5 more..
Weeknight Pork Chops

Center-cut pork chops, Onion, peeled and sliced and 5 more..
Frank's Cabbage and Ground Beef Bake (Crock-Pot, Slow Cooker)

Coleslaw mix (shredded cabbage & carrots) and 9 more..
Savory Herb Biscuits (Sage and Caraway) With Garlic Butter

Extra virgin olive oil, Flour, Caraway seeds and 8 more..
Simply Sensational Ramen Cabbage Salad

Prepared coleslaw mix and 10 more..
Kfc's Coleslaw

Shredded coleslaw mix, Sugar, Salt, Pepper, Milk and 4 more..
French Coleslaw

Coleslaw mix, Green pepper, diced, Onions, diced and 2 more..