433754 baked pork chops and rice low fat Recipes

pork chops, flour, salt, pepper, garlic pepper seasoning, catsup, brown sugar, cherry balsamic vinegar, chicken stock, applesauce, onion, sliced, granny smith apple, sliced

vegetable oil, pork chops, trimmed, onion, chopped, garlic, minced, grain rice , parboiled, curry powder, ground cumin, dried oregano, diced or sliced zucchini (do not peel), chopped fresh roma tomatoes, diced sweet pepper (red, green or yellow ), salt, pepper, bay leaf, chicken stock

condensed soup (2 regular-sized cans - healthy request is best), water, grain rice (uncooked ), diced onion, black pepper, garlic powder, parsley flakes, paprika, pork chops

whole wheat pastry flour, all-purpose flour, sugar, unsweetened cocoa powder , sifted, baking powder, salt, egg, low-fat milk, canola oil, vanilla extract, semi-sweet chocolate chips (optional), hot brewed coffee, light brown sugar or 2/3 cup splenda granular, chopped walnuts or 1/4 cup pecans, toasted, sugar , for dusting

pork chops, parsnips, carrots, baby red potatoes, onion (peeled and quartered ), mutsu apple (quartered, peel on ), extra virgin olive oil, fresh thyme, garlic (skins left on ), lemon (zested and juice of half), salt, fresh ground black pepper

pork chops, olive oil, onion, chopped, chives, chopped (optional), ground black pepper, garlic powder, smoked paprika, brown sugar, diced tomatoes in tomato puree, sriracha asian garlic sauce or 1 tsp hot sauce, water, uncooked elbow macaroni, salt

pork chops , trimmed of fat, onion, sliced thin, apples, cored, cut into 8ths, orange juice, ginger, sage, salt, pepper, sweet and sour sauce (optional)

pork chops , thin shoulder, salad oil, sliced onion, garlic, crushed, canned tomato, whole,undrained, dried thyme, bay leaf, crumbled, salt, pepper, cooked macaroni, elbow,cooked

pork chops, 1 inch thick and with bone, onions, sliced, granny smith apples, peeled and sliced, butter, oil, apple cider, cinnamon, ground, sage, dried, salt, pepper, freshly ground, cornstarch, water

pork chops, red potatoes , sliced in circles, yellow bell pepper, sliced in spears, red bell pepper, sliced in spears, garlic cloves (sliced in halves), water or 1/2-1 chicken broth

uncooked rice, chicken broth, limes , juice and zest of (to taste), chopped fresh cilantro

pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika

pork loin chops , minimum 3/4 inch thick, flour, dried sage, water, brown sugar, bay leaf, real sour cream (not lite or low fat ), wine or 2 tbsp vinegar

pork chops, garlic powder, seasoning salt, egg whites, beaten, italian style breadcrumbs, olive oil, cream of mushroom soup, low-fat milk, white wine

all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, egg, vegetable oil, raisins, chopped walnuts, low-fat milk, crushed pineapple, grated carrots, brown sugar

pork chops, 1 inch thick , trimmed of excess fat, oil or 2 tbsp fat or 2 tbsp lard, salt and pepper, sliced onion, sauerkraut, pureed apricots, caraway seed

all-purpose flour, baking soda, salt, margarine, brown sugar, egg whites, almond flavoring, maraschino cherry, chopped, kellogg low fat granola cereal , any variety, vegetable oil cooking spray