Baked Pork Chops & Macaroni Creole Recipe

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Baked Pork Chops & Macaroni Creole
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Ingredients:

Directions:

  1. Wipe hops with damp paper towel, trim excess fat.
  2. Place on rack in broiler pan, broil on both sides until nicely browned.
  3. In hot oil in large skillet, oven proof, saute onion and garlic, stirring occasionally, until tender, about 5 minutes.
  4. Add tomatoes, thyme, bay leaf, 3/4 teaspoon salt and the pepper well.
  5. Add cooked macaroni to tomato mixture, mix well.
  6. Arrange chops on top.
  7. Bake covered 40 minutes or until chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.11 Kcal (729 kJ)
Calories from fat 36.87 Kcal
% Daily Value*
Total Fat 4.1g 6%
Sodium 7.81mg 0%
Potassium 346.72mg 7%
Total Carbs 29.23g 10%
Sugars 5.26g 21%
Dietary Fiber 3.2g 13%
Protein 5.69g 11%
Vitamin C 18.2mg 30%
Iron 0.9mg 5%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 80.43 Kcal (337 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 6%
Sodium 3.61mg 0%
Potassium 160.16mg 7%
Total Carbs 13.5g 10%
Sugars 2.43g 21%
Dietary Fiber 1.48g 13%
Protein 2.63g 11%
Vitamin C 8.4mg 30%
Iron 0.4mg 5%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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