Baked Pork Chops With Apples and Onions Recipe

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Baked Pork Chops With Apples and Onions
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  1. Put chops in a baking pan.
  2. Sprinkle with sliced onions and place apple slices on top.
  3. Pour orange juice over all and then season.
  4. Bake at 350 degrees F. for 45 minutes to an hour, depending on thickness of chops.
  5. Baste during cooking and about 15 minutes before done, turn chops. *If you prefer, you may brush with bottled sweet and sour sauce now too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.5 Kcal (324 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.02mg 0%
Potassium 227.08mg 5%
Total Carbs 19.46g 6%
Sugars 14.02g 56%
Dietary Fiber 2.11g 8%
Protein 0.69g 1%
Vitamin C 32.8mg 55%
Calcium 15mg 2%
Amount Per 100 g
Calories 48.62 Kcal (204 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.27mg 0%
Potassium 142.46mg 5%
Total Carbs 12.21g 6%
Sugars 8.79g 56%
Dietary Fiber 1.32g 8%
Protein 0.43g 1%
Vitamin C 20.6mg 55%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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