Baked Pork Chops With Apples and Onions Recipe

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Ingredients:

Serving

6 pork chops , trimmed of fat
1/2 onion, sliced thin
2 apples, cored, cut into 8ths
3/4-1 cup orange juice
1/8 tsp ginger
1/8 tsp sage
salt
pepper
sweet and sour sauce (optional)

Directions:

Put chops in a baking pan.
Sprinkle with sliced onions and place apple slices on top.
Pour orange juice over all and then season.
Bake at 350 degrees F. for 45 minutes to an hour, depending on thickness of chops.
Baste during cooking and about 15 minutes before done, turn chops. *If you prefer, you may brush with bottled sweet and sour sauce now too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.5 Kcal (324 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.02mg	0%
Potassium	227.08mg	5%
Total Carbs	19.46g	6%
Sugars	14.02g	56%
Dietary Fiber	2.11g	8%
Protein	0.69g	1%
Vitamin C	32.8mg	55%
Calcium	15mg	2%

Amount Per 100 g
Calories	48.62 Kcal (204 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.27mg	0%
Potassium	142.46mg	5%
Total Carbs	12.21g	6%
Sugars	8.79g	56%
Dietary Fiber	1.32g	8%
Protein	0.43g	1%
Vitamin C	20.6mg	55%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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