Baked Pork Chop Goulash Recipe

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Baked Pork Chop Goulash
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Ingredients:

Directions:

  1. Heat a skillet over medium heat. When hot, add olive oil and turn skillet to coat.
  2. Place pork chops in skillet to brown for 1-2 minutes on each side. Season with salt as you flip the pork chops. Remove pork chops onto a plate and set aside.
  3. To the skillet, add the onion and saute until softened, 2-3 minutes.
  4. Add chives, black pepper, garlic powder, paprika, brown sugar, tomatoes (with juice), hot sauce and water. Stir and bring to a boil.
  5. Remove skillet from heat. Fold in the macaroni and top with the reserved pork chops.
  6. Place skillet into a 350F oven and bake for 50 minutes or until pasta and pork are done. During the final 10 minutes, check to see if any additional water is needed. If so, drizzle 1/4 cup over the top and continue baking until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.02 Kcal (2114 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 20.2mg 1%
Potassium 551.84mg 12%
Total Carbs 99.37g 33%
Sugars 10.97g 44%
Dietary Fiber 6.83g 27%
Protein 16.85g 34%
Vitamin C 11mg 18%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 181.45 Kcal (760 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 8%
Sodium 7.26mg 1%
Potassium 198.28mg 12%
Total Carbs 35.7g 33%
Sugars 3.94g 44%
Dietary Fiber 2.45g 27%
Protein 6.05g 34%
Vitamin C 4mg 18%
Iron 1.8mg 27%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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