360292 baked free chicken fish nuggets mustard sauce Recipes

chicken nuggets, peppercorn ranch potato chips, crushed, egg, milk, boneless, skinless chicken breast fillets, cut into 1 1/2 inch cubes, melted butter or margarine, honey mustard sauce, mayonnaise, honey, yellow mustard, lemon juice, tobasco if desired

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

fish, cleaned, whole, with head (or 6 large fish fillets or 1 kg whole fish), english cucumber (about 500 g), thai fish sauce, oyster sauce, honey, fresh lemon juice, garlic cloves, chopped and crushed, fresh ginger, grated, hot chili pepper , seeds removed, chopped (or equivalent hot chili sauce), green onions, finely chopped or 3/4 cup chives

boneless center cut pork chops (1/2 inch thick ), salt, pepper, reduced-sodium fat-free chicken broth, dijon mustard, fat-free evaporated milk

all-purpose flour, boneless, skinless chicken breast halves, salt and pepper to taste, butter or margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini cut in half lengthwise , then sliced diagonally, sun-dried tomatoes, chopped, garlic, dill weed, fat-free sour cream

fish fillet (such as cod, pollock or haddock), salt and pepper, olive oil, tomato sauce, white wine or 2 tbsp vermouth, dried oregano, lemon, halved

chicken wings , halved at joint, tips removed if desired, vegetable oil, minced peeled fresh ginger, garlic clove, minced, natural peanut butter, fresh lime juice, asian fish sauce, soy sauce, sugar, dried hot red pepper flakes, salt

chicken breast halves, hot sauce, vinegar, margarine, melted, celery seed, pepper, fat free blue cheese dressing

flour, salt, pepper, paprika, chicken, butter, honey butter sauce, butter, honey, lemon juice

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

mussels, fresh mussels, olive or vegetable oil, garlic, finely chopped, cracked black pepper, dry red wine or chicken broth, chopped fresh parsley, mustard sauce, plain fat-free yogurt, dijon mustard, reduced-fat sour cream, honey

skinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream

salt, divided, black pepper, salmon fillets (about 1 inch thick ), butter or stick margarine, divided, minced shallots, dry white wine, fat-free , less-sodium chicken broth, dijon mustard, cornstarch, minced fresh tarragon

chicken breast halves (boneless, skinless ), salt, gluten-free flour, cornstarch, salt, black pepper, white sugar, butter, sherry, chicken broth, granny smith apple, light brown sugar, butter, marsala wine, cayenne pepper, paprika

sirloin steak, olive oil flavored cooking spray, salt & freshly ground black pepper, reduced-sodium fat-free chicken broth, dijon mustard, heavy cream, cognac, watercress, to garnish

fish fillets, freshwater works best, tomato sauce or 2 chopped tomatoes, mozzarella cheese, green pepper, sliced onion, garlic, salt, black pepper or 1 tsp chili pepper, oregano, thyme

fat free sour cream, dijon mustard, splenda sugar substitute, hot sauce