254418 baked fish sticks easy sauce kid friendly Recipes

vegetable oil cooking spray, buttermilk, whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick, grated parmesan, italian-style seasoned bread crumbs, kosher salt, olive oil, for drizzling, marinara sauce

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

corn tortillas, frozen breaded fish sticks, chili powder, reduced-fat mayonnaise, chipotle chili (canned in adobo sauce), seeded and chopped, lime juice, coleslaw mix (cabbage and carrots), salt, tomato salsa

butter, white sugar, egg, vanilla, flour, baking soda, salt, raisins or 2 cups c, oatmeal

classic breaded fish sticks, american cheese, halved, refrigerated bread , twists

whole wheat panko, whole grain cereal (like wheaties), lemon pepper, granulated garlic, paprika, salt, all-purpose flour, egg whites, beaten, cod , cut into 1/2-inch x 3-inch strips

water or however much broth you d like., precooked udon noodles- i toss the flavor packet, it s way too salty and tastes nothing like traditional udon., dashi (granulated fish stock) can be found at asian food stores., soy sauce, mirin (sweet cooking wine), cube chicken bouillon - i recommend not using canned chicken broth ., any garnish you want- green onions , daikon radish, carrot, fish cake, tempura, mushrooms- go nuts

grouper or other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumbs, butter or stick margarine, melted, chopped fresh parsley

frozen breaded fish sticks, chili powder, coleslaw mix (cabbage and carrots), reduced-fat mayonnaise, lime juice, chopped seeded canned chipotle chili in adobo, salt, corn tortillas, warmed, tomato salsa

black bean and rice mix, tomato salsa, tomato sauce, flour tortillas (8 in. wide ), shredded reduced-fat or regular cheddar cheese, sour cream or reduced-fat (optional), canned sliced ripe olives (optional)

tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper

fish sticks, instant mashed potatoes, prepared, pre-cooked bacon, crumbled, worcestershire sauce, dark brown beef gravy, shredded lettuce, bacon bits

flour, sugar (vegan if you desire), salt, baking powder, soymilk, oil, frozen blueberries

mozzarella cheese strings (8 sticks), flour, egg whites, lightly beaten, dry bread crumbs , cracker crumbs, cornflake crumbs, or panko (japanese bread crumbs), salt and pepper to taste, marinara sauce for dipping

boneless, skinless cod or 1 lb (about 4 fillets) grey sole, panko (japanese coarse bread crumbs), all-purpose flour, orange or lime, zest finely grated, kosher salt, plus for seasoning, eggs, oil for frying, freshly ground black pepper, lemon, cut into wedges, tartar sauce , recipe follows

boneless, skinless cod and/or boneless chicken strips, panko (japanese coarse bread crumbs), all-purpose flour, kosher salt, plus for seasoning, eggs, freshly ground black pepper, corn oil, for frying, tartar dipping sauce , recipe follows, if also making chicken fingers , follow the same method and use separate pans.

frozen fish sticks, frozen, pizza-flavor goldfish crackers, cheese spread (i used canned varity)