20 baked fillets soy Recipes

  • Baked Strawberry Salmon
    soy sauce, lemon juice, dijon mustard, pepper and
    2 More
    soy sauce, lemon juice, dijon mustard, pepper, salmon fillets (6 oz each), skin removed, strawberry preserves
    25 min, 6 ingredients
  • Baked Strawberry Salmon
    soy sauce, lemon juice, dijon mustard, pepper and
    2 More
    soy sauce, lemon juice, dijon mustard, pepper, salmon fillets (6 oz each), skin removed, strawberry preserves
    25 min, 6 ingredients
  • Baked Fish with Spices
    white fish fillets, whole (about 300g each) and
    7 More
    white fish fillets, whole (about 300g each), onion, chopped, garlic, crushed, fresh ginger, chopped, fresh lemon rind, chopped, tamarind paste, light soy sauce, peanut oil
    35 min, 8 ingredients
  • Baked Fish With Toasted Sesame Seeds
    orange juice, brown sugar, ketchup, soy sauce, lemon juice and
    4 More
    orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted
    30 min, 9 ingredients
  • Baked Salmon With Creole Mustard Sauce
    whipping cream and
    14 More
    whipping cream, creole mustard or 3/4 cup other coarse grain mustard, worcestershire sauce, dijon mustard, ground pepper, dried basil (yes, dried !), white pepper, cayenne pepper, center-cut salmon fillets (preferably 2 1.5 lb fillets), unsalted butter, melted (1/2 stick), golden brown sugar, soy sauce, fresh lemon juice, dry white wine, sour cream
    33 min, 15 ingredients
  • Spicy Baked Cod Fillets
    plain non-fat yogurt, ginger-garlic paste and
    18 More
    plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced
    50 min, 21 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Hoisin-Glazed Baked Salmon
    hoisin sauce, low sodium soy sauce, dry white wine, honey and
    2 More
    hoisin sauce, low sodium soy sauce, dry white wine, honey, garlic, minced, salmon fillets, skinless
    25 min, 6 ingredients
  • Salmon Fillets Baked in Foil
    salmon fillets, soy sauce, water, garlic powder and
    1 More
    salmon fillets, soy sauce, water, garlic powder, black pepper
    37 min, 5 ingredients
  • Pineapple, Sweet Potato and Chicken Bake
    pineapple chunks in juice and
    11 More
    pineapple chunks in juice, olive oil or 2 tbsp vegetable oil, garlic clove, honey, soy sauce, chicken fillets or 400 g tenderloins, cut into strips, onion, chopped, sweet potatoes (kumara, diced or sliced), mixed spice (ground cumin, ground coriander, turmeric), water or 1/4 cup white wine, spring onions, chopped (green onions, shallots), sesame seeds
    50 min, 12 ingredients
  • Baked Flounder Fillets in Lemon-Soy Vinaigrette Baked Flounder Fillets in Lemon-Soy Vinaigrette
    two 6-oz flounder fillets, garlic clove, fresh lemon juice and
    4 More
    two 6-oz flounder fillets, garlic clove, fresh lemon juice, soy sauce, sugar, salt, olive oil
    7 ingredients
  • Baked Flounder Fillets in Lemon-Soy Vinaigrette Baked Flounder Fillets in Lemon-Soy Vinaigrette
    flounder fillets, garlic, fresh lemon juice, soy sauce and
    3 More
    flounder fillets, garlic, fresh lemon juice, soy sauce, sugar, salt, olive oil
    10 min, 7 ingredients
  • Baked Spicy Fillet of Fish for One Baked Spicy Fillet of Fish for One
    curry powder, mustard powder, lemon juice, soy sauce and
    3 More
    curry powder, mustard powder, lemon juice, soy sauce, fresh ground black pepper, firm white fish fillets, butter
    17 min, 7 ingredients
  • Baked Salmon with a Green Onion Garnish Baked Salmon with a Green Onion Garnish
    carton plain low-fat yogurt, diced seeded peeled cucumber and
    9 More
    carton plain low-fat yogurt, diced seeded peeled cucumber, chopped fresh dill, prepared horseradish, stone-ground mustard, honey, salmon fillet (2 inches thick ), dark sesame oil, low-sodium soy sauce, green onion tops , split lengthwise
    11 ingredients
  • Baked Chilean Sea Bass in Black Bean Sauce Baked Chilean Sea Bass in Black Bean Sauce
    vegetable oil (or more ) and
    13 More
    vegetable oil (or more ), chilean sea bass fillets, cut into portions, freshly squeezed orange juice, dry sherry, sake, oyster sauce, fermented black beans, chopped, soy sauce, freshly squeezed lime juice, minced cilantro, minced garlic, minced ginger, minced jalapeno, cornstarch
    25 min, 14 ingredients
  • Honey Baked Chicken Fillets Honey Baked Chicken Fillets
    garlic cloves, crushed, orange , juice of, soy sauce and
    7 More
    garlic cloves, crushed, orange , juice of, soy sauce, honey, olive oil, mild chili powder, chicken thigh fillets, flour tortillas, to serve, mayonnaise, to serve, iceberg lettuce
    50 min, 10 ingredients
  • Rag Salad Rice Rag Salad Rice
    brown rice, chopped medium yellow onion and
    6 More
    brown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)
    20 min, 8 ingredients
  • Catfish Banh Mi: Vietnamese Catfish Po-Boy (Emeril Lagasse) Catfish Banh Mi: Vietnamese Catfish Po-Boy (Emeril Lagasse)
    fresh lime juice, soy sauce and
    19 More
    fresh lime juice, soy sauce, rice syrup (available in asian markets), or honey, vegetable oil, sesame oil, minced garlic, minced ginger, grated peeled daikon radish, grated peeled carrots, french bread baguettes , about 30-inches each, baked catfish fillets, recipe follows, fresh cilantro, stems trimmed, jalapeno or serrano chile peppers, thinly sliced, catfish fillets, halved, vegetable oil, soy sauce, sesame oil, ginger, minced, garlic, minced, lime zest, cayenne
    50 min, 21 ingredients




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