260278 bakd tilapia spinach onions Recipes

frozen spinach, onion, chopped, light buttery spread, salt to taste, pepper to taste

olive oil, cubed tofu, onion, sliced, dry roasted peanuts, dry basil, garlic cloves, soy sauce, black pepper, red pepper, chopped fresh spinach

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

yellow onions, olive oil, fresh spinach, sesame seeds, beef bouillon, celtic sea salt, seasoning, worcestershire sauce

canola oil, vertically sliced onion, baby spinach leaves, eggs, lightly beaten, salt, freshly ground black pepper, shredded swiss cheese (about 3/4 cup)

bacon strips, chopped, red onion, chopped, divided, balsamic vinegar, honey, salt, pepper, canola oil, fresh baby spinach, crumbled feta cheese

eggs, bacon, fresh spinach, onion, chopped, vegetable oil, lemon juice, garlic, minced, salt and pepper to taste

flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast

chicken broth, olive oil, dry lentils, spinach, onion, tomato, wheat germ

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil

chopped frozen spinach, sour cream (regular, light , or imo), onion dip mix

crumbled bacon, thawed and squeezed dry frozen spinach, shredded and squeezed onions, softened cream cheese, shredded parmesan cheese, shredded asiago cheese, mayonnaise

ripe avocados , jalved, pitted, cut into 1/2-inch dice, chopped fresh cilantro, chipotle chiles in adobo, minced , with 1 tsp sauce, fresh lime juice, salt, extra virgin olive oil, onions, halved and thinly sliced, salt, cumin seed (optional), baby spinach (about 2 1/2 cups), flour tortillas, cheddar cheese or 1 1/4 cups monterey jack cheese, shredded

dry onion soup mix, sour cream, frozen chopped spinach, thawed and well drained

fresh spinach leaves, purple onion, fat-free red wine vinaigrette

onions, broccoli stem and florets, potatoes approx 1 pd, chicken broth (14.5oz), fresh spinach, butter, salt to taste

cottage cheese, lemon juice, frozen chopped spinach, thawed and squeezed dry, reduced-fat sour cream, minced fresh parsley, chopped green onions, garlic salt, hot pepper sauce