2879 baja healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

kidney beans, drained, garbanzo beans, drained, chopped tomatoes, cucumber - peeled, seeded, and chopped, diced onion, guacamole, plain yogurt, salt, milk, shredded lettuce, corn tortilla chips

baking potatoes, olive oil, sour cream, shredded pepperjack cheese, mexican-style corn, drained, chopped green chile peppers, drained

tomatoes, diced, onion, diced, chopped fresh cilantro, canned diced jalapeno peppers, or more to taste (juice reserved), garlic salt, lime, juiced, coleslaw mix, ranch dressing, vegetable oil for frying, batter mix (such as shore lunch), mexican beer, corn tortillas, cod fillets, cut into 2-inch chunks, shredded mexican cheese blend, limes, sliced into wedges, chile-garlic sauce (such as sriracha) (optional)

fresh tilapia fillets, lime juice, divided, taco bell home originals taco seasoning mix, kraft mayo real mayonnaise, chopped fresh cilantro, divided, coleslaw blend (cabbage slaw mix), corn tortillas, warmed, kraft mexican style shredded four cheese

flour tortillas, tilapia fillets, fat free mayonnaise, lemon juice, chili powder, onion powder, garlic powder, pico de gallo sauce

water, fresh lime juice, garlic, sliced, serrano chiles, stemmed and sliced, dried mexican oregano, ground, fine sea salt, ice water, yellow mustard (optional), bleached all-purpose flour, vegetable oil, for deep-frying, soft white corn tortillas (page 13), for serving, garnish: baja cabbage slaw (page 145), lime wedges, and pickled jalapeno rings

mahi-mahi, vegetable oil, lime juice, chili powder, ground cumin, ground coriander, minced garlic, salt , to taste, flour tortillas , 8 inches in diameter

vegetable oil, chopped white onion, garlic cloves, chopped, jalapeno chili with seeds, cut lengthwise in half, dried oregano (preferably mexican ), ground cumin, water, dried pinto beans, rinsed, dark brown sugar, salt

catfish nuggets or 1 lb other white fish, cut into 1 inch pieces, dark beer, flour, taco seasoning mix, cilantro, sour cream, lime juice, taco seasoning mix (optional), vegetable oil, for deep fat frying, corn tortillas, shredded cabbage, chopped tomato, lime wedge, chopped onions or scallion, chopped cilantro

red chili peppers, seeded and chopped, olive oil, onion, chopped, garlic, minced, cumin, tomatoes, seeded and chopped, broth (vegetable or chicken), red bell pepper, roughly chopped into 1 pieces, yellow bell pepper, roughly chopped into 1 pieces, zucchini, chopped, corn, salt and pepper, to taste, black beans (1 15-oz can is 1 1/2 cups and will do), kidney bean (1 15-oz can is 1 1/2 cups and will do), cider vinegar, cilantro, lime wedge, avocado

mayonnaise, ketchup, mexican crema, chopped fresh cilantro, all-purpose flour, salt, black pepper, cumin, dark beer (bohemia), mahi mahi , filet cut into 1 inch wide strips, lime, soft corn tortillas, vegetable oil (enough to fry fish), shredded cabbage, tomatoes (peeled and chopped ), lime wedge

dark beer, flour, salt, boned and skinned white fish fillet, vegetable oil , for frying fish, warm corn tortillas, shredded cabbage, mayonnaise, garlic clove, minced, salsa, lime wedge

beer, all-purpose flour, whole wheat pastry flour, salt, dried oregano, dry mustard, cayenne pepper, fresh ground pepper, tilapia fillets or 1 -1 1/4 lb any other mild white fish fillet, canola oil, whole wheat tortillas or 12 (6 inch) flour tortillas, green cabbage, shredded or 2 -3 cups packaged coleslaw mix, pico de gallo or 1/2-1 cup salsa

nonfat sour cream, fat-free mayonnaise, chopped fresh cilantro, taco seasoning, cod , cut into 1 inch pieces, olive oil, lemon juice, whole wheat tortillas, chopped cabbage, chopped tomato, lime , juice of

mahi mahi (or other firm white fish), olive oil (or vegetable oil), lime juice, chili powder, ground cumin, ground coriander, minced garlic, salt , to taste, flour tortillas (8-inch), coleslaw (try southwestern slaw), chipotle pico de gallo, mexican crema (or sour cream)

cabbage, finely shredded, carrot, finely shredded, apple cider vinegar, pickled jalapeno peppers, finely diced, salt, fresh ground black pepper, plain soy yogurt, lime juice, oil, fresh cilantro leaves, salt, beer , pilsner or 3/4 cup ale, style, garlic cloves, crushed, oil, soy sauce, lime juice, chili powder, ground cumin, tempeh, white corn tortillas