100817 awesome cal fat salad Recipes

chicken breast halves (or 10 chicken thigh fillets), chili paste, red chili pepper , put it in a mortar and pestle, and then crush, set aside (horn peppers), sugar (rock), rice wine vinegar, fish sauce, peanut oil (or sesame oil is ok), salt (or mushroom seasoning ), sesame seeds, peanuts , chopped roasted, yellow onions, fried and not too browned (see tips ), red onion , thinly sliced lengthwise, garlic cloves, finely minced, fresh ginger, limes (or 1 lemon), thai red chili pepper (or 1 small green hot chili pepper, fresh diced) (optional), thai basil, chopped, fresh mint, chopped (vietnamese mint leavesi), celery (2 sprigs, thinly sliced ), fresh mint (cambodia mint, 3 sprigs, chopped, this is fragrant knotweed, called rau ram in vietnamese grocery st), coriander sprigs, a special 1, called ngo gai, chopped, seedless cucumber , also thinly sliced in lengthwise (use 1/2- 1 in option), carrots , larger, grated (or thinly sliced in lengthwise), daikon radish (turnip), cabbage (asia ), bell peppers , use half of each only (mix colors), bean sprouts, purple cabbage (finely shredded ), fresh lime leaves (julienne)

hard-cooked eggs, peeled and chopped, light mayonnaise, low-fat sour cream, paprika, dijon mustard, prepared horseradish, chopped red onion, real bacon bits, salt and pepper to taste

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies

butter (or 1/4 cup plus 1/4 cup applesauce), sugar, eggs, flour, baking soda, salt, mashed banana (about 1 1/2 medium), low-fat sour cream or 1/2 cup fat free sour cream, vanilla, chopped nuts (optional)

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

pearl barley, green lentil, green onion, finely sliced (or chives or red onion), lemon juice, olive oil, garlic clove, minced (or as much garlic as you can stand), ground cumin, salt, pepper , to taste

broccoli florets, cauliflower florets, sweet onion, chopped, sliced water chestnuts, parmesan cheese, grated, sugar, bacon bits, miracle whip, basil

boneless skinless chicken breast halves, cooked and chopped, chicken rice-a-roni, almonds, black olives, sliced, marinated artichokes, chopped, green onions, chopped, mayonnaise

cooked rotini pasta (mulit-colored or plain), drained and cooled, raw broccoli florets, chopped, tomatoes, seeded and diced, sliced pepperoni, chopped, black olives, sliced or chopped, colby-jack cheese, cubed small, italian dressing, grated parmesan cheese

fried chicken (breast, legs, and thighs), sliced green onions, chopped celery, red onion, chopped, mayonnaise (about 1 to 1 1/2 cups) more if needed, creole spice, cracked black pepper

new potatoes, red or gold work best, green onions, chopped, chopped parsely, fresh thyme or 1/2 tsp dried, fresh marjoram or 1/2 tsp dried, grated lemon rind, lemon juice, olive oil, lemon pepper or to taste

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

frozen chicken tenders, frozen mixed vegetables (thawed and drained ), frozen chopped onions, frozen southern style hash brown potatoes, fat-free cream of chicken soup, skim milk, chicken broth, fat free cream cheese (softened ), chicken bouillon, sage, rosemary, black pepper, salt , to taste if desired, refrigerated pie crusts