Awesome Broccoli/Cauliflower Salad Recipe

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Awesome Broccoli/Cauliflower Salad
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Ingredients:

Directions:

  1. Put all ingredients in a large bowl and mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.76 Kcal (815 kJ)
Calories from fat 111.02 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 27.82mg 9%
Sodium 610.12mg 25%
Potassium 340.58mg 7%
Total Carbs 20.61g 7%
Sugars 10.96g 44%
Dietary Fiber 2.99g 12%
Protein 5.96g 12%
Vitamin C 54.9mg 91%
Iron 0.4mg 2%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 95.36 Kcal (399 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 19%
Cholesterol 13.62mg 9%
Sodium 298.72mg 25%
Potassium 166.75mg 7%
Total Carbs 10.09g 7%
Sugars 5.36g 44%
Dietary Fiber 1.47g 12%
Protein 2.92g 12%
Vitamin C 26.9mg 91%
Iron 0.2mg 2%
Calcium 43.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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