200 avocado tomato wheat Recipes

whole wheat bread, turkey , fryer-roasters, breast, meat only, avocado, tomato , 1 medium slice, leaf outer , romaine lettuce, brown mustard

whole wheat bread, avocado, tomato, cucumber, mixed sprouts, cheddar cheese, muenster cheese, mustard

avocado, fresh lemon juice, plum tomato, seeded and chopped, sliced scallion, minced fresh cilantro , to taste, lean ground beef, fresh ground pepper, sliced sharp cheddar cheese, whole wheat hamburger buns (if you can get bakery, seeded rolls, so much the better), radishes, sliced thin

avocado, reduced-fat sour cream, juice and zest of 1 lime, chopped jalapeno pepper, chopped cilantro, salt, divided, salt, divided, ground bison, minced garlic, head butter lettuce , inner leaves separated, whole-wheat slider buns, roma tomatoes, thinly sliced, red onion, sliced into rings

avocado, mayonnaise, fresh lime juice (or 2 tsps fresh lemon juice), hot sauce (not too much, more heat will come with the minced chipotle), salt, plum tomato, seeded and chopped, minced chipotle chile in adobo, sliced scallion, minced fresh cilantro , to taste, lean ground beef, chili powder, salt, ground cumin, dried oregano, monterey jack cheese or 4 slices cheddar cheese, whole wheat hamburger buns , we like them toasted on the grill (if you can get bakery, seeded rolls, so much the better), pickled jalapeno pepper, rings (store bought or pickled jalapeno rings), buttery-crisp lettuce leaves

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

flour or whole-wheat tortillas, shredded mexican cheese blend or shredded monterey jack, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, chili powder, sliced pickled jalapeno peppers, hass avocados, pitted and flesh removed from skin, drained oil-packed sun-dried tomatoes, fresh lime juice, chopped fresh cilantro leaves, salt, freshly ground black pepper

whole wheat pita bread, carrots, shredded, lemon , juice of, tahini, garlic clove, crushed, salt, black pepper, sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste

tomatoes (cherubs) or 3 (10 oz) packages grape, extra virgin olive oil, divided, salt, ground black pepper, bacon, whole wheat penne, chicken breast , cut into bite-sized pieces, avocados, pitted and diced, lemon , juice of, garlic cloves, grated (or minced ), tabasco sauce (or your favorite and add to taste), green onions , thinly sliced on a bias, blue cheese, crumbled, fresh basil, chopped, flat leaf parsley, chopped

wheat pita bread, avocado, sliced, cucumber, chopped, feta cheese, crumbled, tomato, sliced

tomatoes,seeded,finely chopped, drained and rinsed black-eyed peas, corn, green onions.thinly sliced, avocados chopped, chopped cilantro, baked ham,finely chopped, kraft zesty italian dressing, wheat thins or other crackers

avocado, reduced-fat sour cream, chopped jalapeno pepper, chopped cilantro, salt, divided, pepper, divided, ground bison, minced garlic clove, head butter lettuce , inner leaves separated, tomatoes, thinly sliced, red onion, sliced into rings, whole wheat slider buns

avocado, reduced-fat sour cream, juice and zest of 1 lime, chopped jalapeno pepper, chopped cilantro, salt, divided, pepper, divided, ground bison, minced garlic clove, head butter lettuce , inner leaves separated, tomatoes, thinly sliced, red onion, sliced into rings, whole wheat slider buns

avocados, ripe, garlic cloves, crushed, lemon juice, tequila, hot pepper sauce, salt, to your taste, pepper, to your taste, tomato, diced, red onion, diced, whole wheat pita bread, extra virgin olive oil, garlic powder, sesame seeds, fresh oregano, finely chopped (you can use dried )

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

poblano chiles, salt, whole wheat pasta (penne, elbows or shells), extra virgin olive oil, onion, finely chopped, garlic cloves, minced, butter, whole wheat pastry flour, vegetable broth, skim milk, ground cumin, ground coriander, pepper, cheddar cheese or 2 1/2 cups mexican blend cheese, shredded, tomatoes, seeded and chopped, avocado, cut into small cubes, scallions, chopped, lime , juice of

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)