82 avocado substitute Recipes

eggs, canned crabmeat, drained, spring onions, finely chopped (see note ), reduced-fat mayonnaise, sweet chili sauce, fresh white breadcrumbs, canola oil , for shallow frying, ripe roma tomatoes, chopped, red onion, fine dice, avocado, fine dice, fresh lime juice, fresh chervil, leaves minced (can substitute parsley or tarragon ), caster sugar (granulated sugar), kosher sea salt , to taste, fresh ground black pepper , to taste

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

avocados, halved, pitted, peeled, lemon juice, romaine lettuce leaves, cottage cheese, chopped pimento-stuffed green olives, green onions, thinly sliced, picante sauce, salt or 1/4 tsp substitute, cayenne pepper (optional)

avocados, peeled and pitted, minced green olives (reduced from 1 cup and i used pimiento-stuffed green olives), garlic cloves, peeled and minced, jalapeno pepper, stemmed, seeded and finely chopped (or any chili of your choice including green bell pepper if you want the guacamole mild), dry sherry (can substitute sherry vinegar or lemon juice), fresh parsley, minced (i added fresh parsley and fresh cilantro), spanish smoked paprika, mayonnaise (or more ), lemon wedge, parsley (fresh !) or cilantro (fresh!), smoked paprika

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

egg beaters egg substitute, bacon (pre-cooked and crumbled ), tomato, chopped, patted to remove excess moisture, avocado, diced, salsa, salt, pepper

ripe mango, peeled, seeded, and diced, ripe avocado, pitted, peeled, and diced, green onion, finely chopped, lemon juice, splenda sugar substitute, sliced little red hot chili peppers (optional), salt and pepper, vegetable stock, water, salmon fillets (about 5 ozs)

vegetable oil, powdered sugar, apple cider vinegar, fresh lemon juice, dry mustard, paprika, ground ginger, bacon, slices chopped (you can substitute turkey bacon), baby spinach leaves, red apples, halved, cored, thinly sliced (such as red delicious or gala), very thinly sliced red onion, ripe avocado, halved, pitted, peeled, cubed

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

orange peels, olive oil, onion, sliced, mussels, white wine, oranges, juiced, reserved mussel liquid, butter, cut into small pieces, live blue crabs, fish fumet or water, heavy cream, butter, avocado , julienned and tossed in lemon juice, cilantro leaves, extra-virgin olive oil, butter, chayote squash*, cut into small dice, chopped cilantro leaves, if you cannot find chayote squash , you can substitute green apple, vegetable oil, butter, chilean sea bass , striped bass, or halibut

picante sauce, green onions with tops, thinly sliced, chopped fresh cilantro, vegetable oil or 1/4 cup olive oil, lemon juice, garlic clove, minced, salt, pinto beans, drained, tomatoes, seeded and diced, ripe avocado, peeled, seeded, and diced, sirloin steaks (i substitute 1 bag of quorn meat-substitute grounds) or 1 lb top round steak (i substitute 1 bag of quorn meat-substitute grounds), salt and pepper, shredded lettuce

varied kinds of lettuce ., parsley without stem, jicama cut in small cubes (it s a fruit, if you can tsp find it substitute for cucumber., panela cheese (it s a soft, and light kind of cheese, (you can substitute for any kind of soft flavor cheese), carrots cut in juliane, fried tortilla cut in juliane (you can by the selection of tortilla chips for salads), sliced avocados, canned chipotles, coriander leaves, diced garlic, lemon juice, white vinegar, extra vigin olive oil, broth, salt, mustard, maggi seasoning sauce

chipotle chiles in adobo, diced, adobo sauce (from can), garlic clove, grated, mexican crema (can substitute creme fraiche or sour cream), mayonnaise, lightly mashed avocado , preferably hass (about 3/4 of an avocado), lime juice, kosher salt, ground chuck, chipotle chile in adobo, minced, adobo sauce (from can), kosher salt (to taste), fresh ground black pepper, canola oil, for pan frying, mozzarella cheese , separated into thin strings (can substitute oaxacan cheese or quesillo), hamburger buns with sesame seeds, toasted, fresh cilantro and 2 tbsp watercress leaf, minced (5 papalo leaves, finely minced), corn tortilla chips, lightly crushed, red onions, very thin

garlic chive or garlic flavored goat cheese, (recommend: surfing goat dairy rolling green), mayonnaise, minced fresh ginger, patties, spicy hawaiian portuguese sausage ( can substitute portuguese sausage or linguica), ground chuck, minced ripe papaya, minced maui onion or other sweet onion, asian style spiced sea salt, sweet chili sauce, shoyu (japanese soy sauce), preferably yamasa, macadamia nut oil (can substitute peanut oil), hass avocados, pitted, peeled and thinly sliced lengthwise, fresh lemon juice , preferably meyer, ripe papaya coarsely chopped, chopped watercress, maui onions or other sweet onions, thinly sliced and separated into rings, garlic, minced, crushed red pepper flakes, shoyu (japanese soy sauce) preferably yamasa, vegetable oil , for brushing on the grill rack, seeded hamburger buns or sandwich rolls, split

black beans, drained ,may be substituted for your favorite beans,or a combo of any, corn (drained ), tomatoes, avocados, purple onion, cilantro, minced garlic, lemon juice, red wine vinegar, olive oil, salt and pepper

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

boneless sirloin steak, seasoning salt, garlic pepper seasoning (you can substitute 1/4 tsp garlic powder and 1/4 tsp coarse ground pepper), chili powder, dried oregano leaves, hoagie rolls, salsa, avocado, sliced thin, colby-monterey jack cheese