20 avocado pita sandwich Recipes
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low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and10 Morelow-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced20 min, 12 ingredients
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ripe avocado, fresh orange juice and8 Moreripe avocado, fresh orange juice, tabasco jalapeno sauce (or use hot sauce of your choice), ground coriander, coarse salt, pepper, yellow grape tomatoes, halved (or red ), cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice, radishes, halved and thinly sliced (optional), whole wheat pita bread, top third cut off (6 inches each)20 min, 10 ingredients
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rice, cooked, onion, finely chopped and12 Morerice, cooked, onion, finely chopped, red bell pepper, finely chopped, olive oil, lean ground beef, dried thyme, crushed, avocado - peeled, pitted and diced, chopped fresh parsley, salt and pepper to taste, olive oil, seasoned rice vinegar, pita bread rounds, cut in half, lettuce leaves, tomato slices40 min, 14 ingredients
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Veal Burger Pita Sandwichlean ground veal (10% fat or less), red onion, chopped and9 Morelean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced11 ingredients
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Garden Vegetable Pita Sandwicheslightly packed shredded lettuce, shredded carrot and8 Morelightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved20 min, 10 ingredients
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Turkey Caesar Sandwichesturkey tenderloins, halved or 4 boneless skinless chicken... and8 Moreturkey tenderloins, halved or 4 boneless skinless chicken breast halves, bottled caesar salad dressing (i use cordini s), olive oil, garlic, minced, thick pita bread rounds, split horizontally, romaine lettuce leaf, tomatoes, sliced, avocado, peeled and sliced (optional), shaved parmesan cheese22 min, 9 ingredients
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Mini Roast Beef Sandwichescream cheese spread, prepared horseradish and5 Morecream cheese spread, prepared horseradish, pita bread rounds, cut in half, green leaf lettuce leaves , torn, sliced deli roast beef, red onion, thinly sliced, avocado, peeled and thinly sliced20 min, 7 ingredients
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Mini Roast Beef Sandwichescream cheese spread, prepared horseradish and5 Morecream cheese spread, prepared horseradish, pita rounds, cut in half, green leaf lettuce leaves , torn, sliced deli roast beef, red onion, thinly sliced, avocado, peeled and thinly sliced20 min, 7 ingredients
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Shredded Carrot/Tahini Sandwichwhole wheat pita bread, carrots, shredded and6 Morewhole wheat pita bread, carrots, shredded, lemon , juice of, tahini, garlic clove, crushed, salt, black pepper, sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste15 min, 8 ingredients
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No Lint in My Pocket Sandwichescarrot, minced, celery, sliced thinly and18 Morecarrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt15 min, 20 ingredients
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Artichoke Shrimp Salad Sandwichescooked small shrimp or 1 lb cooked crabmeat and9 Morecooked small shrimp or 1 lb cooked crabmeat, artichoke hearts, marinated, diced tomato, extra virgin olive oil, green onion top, minced, fresh basil leaf, chopped, fresh lemon juice, pita breads, cut in half, romaine lettuce leaves, avocado, peeled, pitted and thinly sliced10 min, 10 ingredients
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Mexican Chicken Salad Sandwich/Pitacanned chicken breasts (or 1 large cooked chicken breast) and12 Morecanned chicken breasts (or 1 large cooked chicken breast), shredded cheddar cheese, avocado, diced, onion, diced, corn (frozen or canned ), roma tomato, diced and seeded, leaves lettuce , sliced into shreds, salsa, lime, salt and pepper, taco seasoning, jalapeno, seeded and diced fine, flat bread (or 8 bread slices)15 min, 13 ingredients
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California Tuna Sandwiches--Diabetic Diethass avocado guacamole (california guacamole--diabetic di... and6 Morehass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced10 min, 7 ingredients
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Shrimp Salad Sandwich With Red Chilli Mayonnaisemayonnaise (or whatever your choice of ) and17 Moremayonnaise (or whatever your choice of ), dried ancho chile powder, fresh lime juice, lime zest, chopped cilantro, salt, fresh ground black pepper, cooked shrimp , each shrimp cut into 3 pieces (21 to 24 shrimp per lb), diced celery, diced red onion, red chili mayonnaise (or more ), salt, fresh ground black pepper, crushed red pepper flakes, ciabatta rolls , sliced 3/4 of the way through or 8 hamburger buns, unsalted butter, softened, blue corn chips or parmesan pita chips, crumbled, avocado, slices (for garnish )25 min, 18 ingredients
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Spicy Black Bean Sandwiches With Chipotle Mayonnaiseblack beans, rinsed, chopped red onion and13 Moreblack beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced20 min, 15 ingredients
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