241208 avocado garlic pumpkin wheat Recipes

chopped onion, minced garlic, pumpkin, low sodium vegetable broth, skim milk, hot sauce, salt and pepper to taste

ground turkey, chopped onions, minced garlic cloves, pumpkin puree, crushed tomatoes or 1 cup tomato sauce, dark brown sugar, yellow mustard, chili powder, salt

pumpkin (2 lb), carrots, sliced, green beans, leek, sliced, olive oil, big onion, chopped, garlic cloves, chopped, leek, sliced, wheat berries, lentils, rice (i used brown ), chicken or veggie stock (or water and cubes), ground turmeric, ground cumin, ground ginger, salt and pepper to taste

avocado, ripe, crisco canola oil, lime juice, garlic cloves, minced, salt, salad greens, goat cheese or 1/2 cup feta cheese, crumbled, red onion, sliced, tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches), avocado, ripe, sliced in 8 slices

avocado, peeled and mashed, pumpkin puree (1 15-oz can will do), lime juice, lemon juice, onion, finely diced, red chili powder, garlic powder, ground cumin, onion powder, black pepper, kosher salt

avocado, lemon (cut in half ), chicken tenders or 1 chicken breast, whole wheat bread (or whatever you prefer), grated cheese (i use edam), garlic pepper seasoning, fresh ground black pepper, salt, crushed garlic (optional), tomato , slices (optional)

avocado, peeled & seeded, onion , julienned, green peppers , julienned, red bell peppers , julienned, cilantro, finely chopped, whole wheat tortillas, olive oil, tomatoes, diced, onions, diced, garlic, minced, cilantro, jalapeno peppers, chopped, lime juice, cumin

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

wheat flour, wheat bran, sugar, ground cinnamon, pumpkin puree, canola oil, low-fat buttermilk, soymilk (or milk of your choice)

pumpkin, cooked and mashed, yellow onion, finely chopped, garlic, crushed, stalk celery, finely chopped, tasty cheese, salt, rolled oats, soy flour, gluten flour, whole wheat flour

grape tomatoes halved longways, olive oil, fettuccine, avocados, garlic, salt, lemon juice, parmesan cheese, black pepper

light mayonnaise, chopped green onions, reduced-fat sour cream, chopped fresh flat-leaf parsley, chopped fresh chives, chopped fresh tarragon, anchovy paste, salt, ripe peeled avocado, garlic clove, minced, water, white wine vinegar, drops hot sauce

favorite hearty bread, ripe avocado, garlic, 1 end trimmed flat, extra virgin olive oil, salt, crushed red pepper flakes

fusilli, unsalted butter, crushed garlic clove, pumpkin, cubed, very finely chopped rosemary, lemon , zest of, grated, nutmeg

pumpkin puree (not pumpkin pie filling!), natural chunky peanut butter, egg, honey, light olive oil or 2 tbsp canola oil, cinnamon, ground ginger, wheat germ, yeast (optional), whole wheat flour

wheat bran, skim milk, pumpkin, eggs, unsweetened applesauce, vanilla, whole wheat flour, quick-cooking oats, splenda brown sugar blend, baking soda, baking powder, cinnamon, pumpkin pie spice, chocolate chips

wheat bran, skim milk, pumpkin, egg white, light brown sugar, dark molasses, vanilla extract, whole wheat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, grated orange rind

whole wheat bread, ripe avocado, garlic powder, lean turkey breast, radish sprouts or 1/4 cup alfalfa sprout, fresh rosemary, finely chopped, fresh basil leaf, coarsely chopped, light mayonnaise (ojai cook s lemonaise light is fabulous!)