Directions:
- Grill or toast both sides of bread
- Rub one side of each piece of bread with the cut end of a garlic clove
- Top each with thin-sliced avocado
- Sprinkle avocado with olive oil
- Grind a bit of salt on top
- Sprinkle with red pepper flakes
- Serve-as-is for appetizer /or/ top with poached egg for breakfast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1741.52 Kcal (7291 kJ) | ||
| Calories from fat | 751.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.55g | 129% | |
|---|---|---|---|
| Cholesterol | 160mg | 53% | |
| Sodium | 4603.65mg | 192% | |
| Potassium | 246.72mg | 5% | |
| Total Carbs | 168.77g | 56% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 17.53g | 70% | |
| Protein | 79.05g | 158% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 693.83 Kcal (2905 kJ) | ||
| Calories from fat | 299.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.28g | 129% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 53% | |
| Sodium | 1834.12mg | 192% | |
| Potassium | 98.29mg | 5% | |
| Total Carbs | 67.24g | 56% | |
| Sugars | 4.19g | 42% | |
| Dietary Fiber | 6.99g | 70% | |
| Protein | 31.49g | 158% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 2.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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