avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste
banana, chopped, oranges , juice of or 100 ml orange juice and
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banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon
avocado, peeled, pitted and cut into bite sized pieces (f... and
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avocado, peeled, pitted and cut into bite sized pieces (florida, or 2 haas), bananas , sliced into bite sized pieces, onion, diced, mayonnaise, approx ., just enough to hold it all together
banana, frozen, skim milk, non-fat powdered milk and
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banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)