598 authentic soul Recipes

cubed chicken tenders, olive oil, cinnamon sticks, cumin seeds, yellow onion, diced, roma tomatoes, diced up, tomato sauce, minced green chilies, minced gingerroot, garlic cloves, minced, salt, chopped fresh cilantro, dry coriander powder, turmeric, red cayenne pepper or 1 tsp paprika, dry cumin powder, garam masala powder, butter, water

bratwursts, fresh, dark beer, onion, sliced, dark brown sugar, sauerkraut, drained

baby red potatoes (or your favorite potato), white onion, bacon, vinegar (or to taste), oil, beef bouillon cubes or 1 vegetable bouillon cube, green onion, fresh parsley, brown mustard (according to your taste)

green onions, chopped, shallots, minced, garlic cloves, minced, ground ginger, ground allspice, ground black pepper, scotch bonnet peppers, chopped, ground cinnamon, ground nutmeg, salt, brown sugar, orange juice, cider vinegar, red wine, soy sauce, vegetable oil, molasses

carrots, chopped, celery ribs, chopped, white onion, chopped, olive oil , to saute, ground beef or 2 lbs veal, red wine , chianti a must, crushed tomatoes , san marzano is best, salt , to taste, pepper , to taste, rigatoni pasta, fresh parsley (to garnish )

brandy (2 measures (typically keo vsop or haggipavlu anglias brands), lemon cordial, to taste (1 measure ), drops bitters (angostura or cypriot cock drops brands), lemonade or soda water, ice

angel hair pasta (but spaghetti, fettucine or tagliatelle work as well), grated parmesan cheese (fresh is better ), eggs, lean bacon or 1/3 lb pancetta, salt, pepper

wheat flour, self-rising flour, unsweetened plain yogurt, olive oil, honey, bicarbonate of soda, baking powder, salt

hass avocadoes, white onion (about 2 cups), serrano chili pepper, chopped finely (jalapenos are good substitites), fresh cilantro, chopped finely, roma tomatoes (deseeded and diced), freshly squeezed lime juice, salt

turkey carcass, turkey legs (or thighs ), bacon grease, cooking oil, flour, celery ribs, onions, chopped, bell pepper, chopped, garlic cloves, minced, fresh parsley, chopped, okra, sliced (frozen is fine ), smoked sausage, sliced, worcestershire sauce, tabasco sauce, tomatoes, diced, salt, bacon, slices cut into 1 pieces, bay leaf, cayenne, brown sugar, lemon juice

bone-in chicken breast halves, chicken broth, white onion, garlic clove, salt, fresh tomatillo, husks removed, serrano peppers, white onion, garlic clove, salt, corn tortillas, vegetable oil, crumbled queso fresco, white onion, chopped, fresh cilantro, chopped

tequila, orange liqueur (mexican controy or triple sec may be substituted), lime juice, cranberry juice, ice cube, coarse salt (optional)

ripe avocados, lime juice, diced garlic clove, diced cilantro, chopped green onion, cumin, salt

ground beef, american bread , soaked in a, milk, chopped onion, chopped fresh parsley, eggs, grated parmesan cheese, chopped garlic, olive oil, hamburger buns with sesame seeds, salt and pepper, tomato sauce, warmed (i use my fresh tomato sauce recipe, but canned works too!)

corn tortillas, boneless skinless chicken breast , trimmed of fat and cut into thin strips, salt (to taste), canola oil, divided, onion, sliced, green bell pepper, seeded and sliced, garlic cloves, minced, jalapeno pepper, seeded and minced, ground cumin, prepared hot salsa , plus more for garnish, chopped fresh cilantro, sliced scallion, queso fresco, chopped fresh tomato, reduced-fat sour cream, for garnish

extra lean ground beef, water, cold, onions, minced, chili powder, crushed red pepper flakes, salt, ground allspice, worcestershire sauce, garlic powder, cinnamon, cumin, bay leaves, vinegar, tomato paste, chocolate, dark

boneless skinless chicken breasts, diced, lean ground beef, vidalia onion, finely chopped, creamed corn, crushed red pepper flakes, cumin, adobo seasoning, salt & pepper, paprika, hard-boiled eggs, sliced, black olives, sliced, oregano, pam cooking spray or cooking spray, olive oil, sugar

eggs, sugar, dashi , stock* (very authentic) (optional), soy sauce, vegetable oil (enough to just cover bottom of pan)