Directions:
- Add raw beef to cold water and stir until beef separates to a fine texture.
- Add remaining ingredients.
- Stir and simmer uncovered for at least 3 hours.
- At the beginning of the last hour, pan may be covered after desired consistency is reached.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.55 Kcal (1711 kJ) | ||
| Calories from fat | 130.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 834.9mg | 35% | |
| Potassium | 1142.23mg | 24% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 7.6mg | 42% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.59 Kcal (304 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 22% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 47% | |
| Sodium | 148.35mg | 35% | |
| Potassium | 202.95mg | 24% | |
| Total Carbs | 2.96g | 6% | |
| Sugars | 1.38g | 31% | |
| Dietary Fiber | 0.7g | 16% | |
| Protein | 8.87g | 100% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 1.3mg | 42% | |
| Calcium | 19.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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