Authentic Japanese Tamago-Yaki Recipe

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Ingredients:

Serving

3 eggs
1 tsp sugar
2 tbsp dashi , stock* (very authentic) (optional)
2 tsp soy sauce
1 tsp vegetable oil (enough to just cover bottom of pan)

Directions:

Beat the eggs in a bowl.
Add sugar, Dashi, Soy sauce to the bowl and mix well.
Heat oil in an omelet pan.
For an easy omelet just pour the whole mixture into a large pan and lift up the edges to let the wet egg run underneath. Take off the heat just before top is firm. A more advanced and authentic cooking requires a rectangular omelet pan and folding/rolling the egg.
* I buy the dashi as I would chicken bouin from the asian grocer and then usually sprinkle a pinch or less into the mix rather than mix the liquid form. It really helps the flavor round out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.56 Kcal (513 kJ)
Calories from fat	79.79 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	245.52mg	82%
Sodium	437.29mg	18%
Potassium	103.83mg	2%
Total Carbs	2.27g	1%
Sugars	1.41g	6%
Dietary Fiber	0.06g	0%
Protein	9.24g	18%
Iron	1.4mg	8%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	135.66 Kcal (568 kJ)
Calories from fat	88.32 Kcal
		% Daily Value*
Total Fat	9.81g	14%
Cholesterol	271.77mg	82%
Sodium	484.05mg	18%
Potassium	114.93mg	2%
Total Carbs	2.51g	1%
Sugars	1.56g	6%
Dietary Fiber	0.07g	0%
Protein	10.23g	18%
Iron	1.6mg	8%
Calcium	42.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free

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