180 aussie flu Recipes

oats, whole wheat flour, brown sugar, unsweetened coconut, sunflower seeds, dried fruit (raisins, dates, figs, cranberries, etc), honey, unsalted butter, baking soda, water

lean ground beef, onion, finely chopped, egg, breadcrumbs, ketchup, steak seasoning, salt and pepper, butter, onions, cut in thin rings, cheese, eggs, bacon, rind removed, hamburger buns, halved, shredded lettuce , for serving, tomato, sliced, pickled beets, sliced, drained (out of tin), pineapple rings, drained, ketchup , for serving

jumbo shrimp, shelled and deveined (tails intact.), butter, freshly squeezed orange juice, sherry wine, orange zest, scallions, tops and white, minced, gingerroot, freshly grated

fish fillets, cornflour, plain flour, salt and pepper, beer, oil, for deep-frying

olive oil, smoked paprika, maple syrup, garlic clove, minced, flaked sea salt or 2 tsp , to taste, chili powder, fresh ground black pepper or 1/4 tsp , to taste, mixed unsalted nuts (peanuts, cashews, macadamias, hazelnuts) or 16 oz (peanuts, cashews, macadamias, hazelnuts)

vita brits or 10 weet-bix, coconut, chopped raisins (optional), cocoa, condensed milk, bundaberg rum (dark rum), extra coconut or chocolate sprinkles

boneless skinless chicken breast halves (pounded to 1/2 inch thickness ), seasoning salt, bacon, cut in half, prepared mustard, honey, light corn syrup, mayonnaise, dried onion flakes, vegetable oil, fresh mushrooms, sliced, colby-monterey jack cheese, shredded, fresh parsley, chopped

cream, tasty cheese (cheddar, i assume ), onion, grated, garlic clove, finely chopped, nam pla (fish sauce), tomato paste, fish fillet (australian mackeral, barramundi, tuna, salmon, or coral trout)

ground beef, onion, finely diced, carrot, finely diced, breadcrumbs, eggs, garlic, crushed, worcestershire sauce

kaiser rolls, eggs, fried (keep warm), bacon (fried or microwaved until desired crispness.), ground beef, cheese, your choice, lettuce, pineapple rings, onions, tomatoes, beetroots (red beet), ketchup

cooked jasmine rice, peas, red onion, chopped, canned corn (drained ), red capsicum, diced (bell pepper), bacos bacon bits (bacon flavoured bits), soy sauce, mayonnaise, allspice, fresh coriander (aka cilantro)

self-raising flour, salt, unsalted butter, chilled and cubed, milk, tasty cheese or 100 g cheddar cheese, golden syrup or 2 tbsp honey, caster sugar, sultana (optional)

eggs, smoked bacon, whole wheat bread, baked beans, butter (for toast)

hamburger buns, butter, ground beef , shaped into 4 patties, bacon, onions, cheddar cheese, eggs, ketchup, lettuce, tomatoes, beets (canned ), pineapple rings, canned (optional)

romaine lettuce, red onion, sliced into half rings, cold baked potatoes or 400 g cold cooked pasta, raw button mushrooms, sliced, ripe tomatoes, , cut into wedges, avocado, canned tuna , broken into bite sized pieces, balsamic vinegar, lemon , juice of, olive oil, crushed garlic, parsley, basil, rosemary (dried is ok), salt, cracked pepper

butter (at room temperature ), powdered sugar icing (a confectioner s sugar/cornflour blend sold here in oz; substitute icing sugar), vanilla essence, plain flour (1 3/4 cup), cornflour (cornstarch, (1/3 cup), icing sugar , for dusting, butter (at room temperature ), icing sugar (1/2 cup), cocoa

butter, softened, fine sugar, eggs, mango pulp (can or fresh ), sour cream, self-rising flour, chopped dried mango

french onion soup, sour cream, french mustard, grated tasty cheese, beer