90034 aunt hot degos made fat Recipes

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

angel food cake (purchased or home made), fat-free chocolate pudding, skim milk, fresh raspberries, fat-free whipped topping, semisweet baking chocolate

sugar-free hot cocoa mix, fat free french vanilla liquid coffee creamer, strong hot black coffee

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, freshly ground black pepper, garlic clove, minced, less-fat cream cheese, softened, chopped green onion, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat free cream cheese, fat free sour cream, fat-free mayonnaise, fat-free cheddar cheese, grated, garlic, minced, chopped spinach, crabmeat, drained and rinsed

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

hot chocolate powder (recipe to follow), water, vanilla extract, fat free vanilla ice cream, ground cinnamon (to garnish ), hot chocolate powder, nonfat dry milk powder, sugar, sugar, unsweetened cocoa

fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat-free swiss cheese, pickled jalapeno peppers, sliced, baked corn tortilla chips, nonfat sour cream, buffalo wing sauce, salt (optional)

ground turkey, ground sirloin, hot chili beans, fat-free refried beans, dark red kidney beans, drained and rinsed, corn, drained, petite diced tomatoes with jalapenos (or green chilies), ranch dressing mix (not buttermilk), taco seasoning, chopped onion, water, jalapeno, sour cream, cheese, onion, crushed tortilla chips, hot sauce

hot dog (i prefer oscar meyer fat-free), american cheese (i use fat free), flour tortilla

lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread

chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder

hot jimmy dean sausage (browned and drained ), chopped fresh broccoli (uncooked ), dried onion flakes, shredded cheddar cheese, milk, bisquick baking mix, eggs, salt, pepper

aunt jemima original pancake mix, dark buckwheat flour, baking powder

fat-free hot dogs, cut into small pieces, macaroni, cooked, fat-free american cheese, cut into small pieces, celery (optional) or carrot, chopped (optional), nonfat sour cream, pickle relish or 1 tsp honey mustard

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce