Directions:
- Brown sausage and drain.
- Lightly grease a 10 x 1 1/2 inch pie plate.
- Layer cooked sausage, broccoli, onion and cheese in pie plate. Set aside.
- Place remaining ingredients in blender and mix until well blended.
- Pour over sausage mixture.
- Bake in preheated 400 degree Fahrenheit oven for 35 to 40 minutes, or until knife inserted in center comes out clean.
- Let rest 5 minutes before cutting.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.71 Kcal (1925 kJ) | ||
| Calories from fat | 280.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.13g | 48% | |
|---|---|---|---|
| Cholesterol | 166.49mg | 55% | |
| Sodium | 1271.77mg | 53% | |
| Potassium | 282.99mg | 6% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 1.9mg | 11% | |
| Calcium | 271.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 113.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 48% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 55% | |
| Sodium | 513.99mg | 53% | |
| Potassium | 114.37mg | 6% | |
| Total Carbs | 7.13g | 6% | |
| Sugars | 2.23g | 22% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 7.48g | 37% | |
| Vitamin C | 12.3mg | 51% | |
| Iron | 0.8mg | 11% | |
| Calcium | 109.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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