143498 aunt carol spinach and fish bake Recipes

butter, melted, fresh baby spinach, shredded cheddar cheese, shredded monterey jack cheese, flour, low-fat milk, egg substitute, baking powder, salt and pepper, to taste, dijon mustard, fresh ground nutmeg, cayenne pepper

butter, melted, fresh baby spinach, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese, all-purpose flour (about 5 3/4 oz), fat-free milk, egg substitute, salt, baking powder, dijon mustard, freshly ground black pepper, ground nutmeg, ground red pepper

frozen spinach (thawed and squeezed dry ), cottage cheese (i used fat free), eggs, parmesan cheese (reserve 1 tsp), crumbled feta cheese, garlic powder, minced onion, oregano

corn muffin mix, eggs, beaten, carton sour cream, french onion soup, undiluted, frozen chopped spinach, thawed and drained, butter or 1/2 cup margarine, melted, shredded cheddar cheese

spaghetti sauce, frozen sausage-filled ravioli or 1 (25 oz) package ravioli, of your choice, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, grage parmesan cheese

ground beef, onion, chopped, mushroom, sliced, garlic cloves, minced, frozen chopped spinach, thawed and well drained, ground nutmeg, russet potato, peeled, cooked and mashed, sour cream, milk, cheddar cheese, shredded

grain rice, water, olive oil, eggs, milk, onion, chopped fine, frozen chopped spinach, thawed, sharp cheddar cheese, shredded, garlic clove, minced, ground black pepper, salt

fat-free ricotta cheese, parmesan cheese, parsley flakes, lowfat mozzarella cheese, reduced-calorie tomato sauce, rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta, raw spinach

chopped onion, garlic cloves, minced, butter, eggs, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, crumbled blue cheese, divided, tomatoes, diced, chopped walnuts, plum tomato, sliced (optional)

shrimp, peeled and deveined, scallops, frozen spinach, thawed, drained and squeezed dry, artichoke hearts, chopped, mayonnaise, sour cream, grated romano cheese , sheese, ricotta cheese, shredded mozzarella cheese, chopped garlic, breadcrumbs

cooked fish , such as baked cod, flour tortillas, pico de gallo, black beans, drained, sour cream, ground cumin, mixed stir fried vegetables, recipe below, lime wedges, olive oil, sliced red onion, carrot, peeled and thinly sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, asparagus, ends trimmed and spears cut into 2-inch pieces

fish , such as rocaz, extra-virgin olive oil, salt, essence , recipe follows, paprika, chopped, seeded tomatoes, sliced yellow onions, dry white wine, minced garlic, minced parsley, minced oregano, minced thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

butter,melted, baby spinach, shreaded reduced fat sharp cheddar cheese, shreaded monteray jack cheese, all-purpose flour (about 53/4oz), fat-free milk, egg substitute, salt, baking powder, dijon mustard, fresh ground pepper, ground nutmeg, ground red pepper

tb butter,melted, fresh baby spinach, shredded reduced-fat cheddar cheese, shredded monterey jack cheese, flour (1-3/4cup), fat free milk, egg substitute, salt, baking powder, dijon mustard, fresh ground black pepper, ground nutmeg, cayenne pepper, crushed red pepper (optional)

fresh spinach, onion, fresh mushrooms, sliced (optional), feta cheese, mozzarella cheese, eggs, olive oil, salt and pepper, yogurt (optional)

tomatoes, salt, frozen chopped spinach, grated parmesan cheese, divided, mayonnaise, grated onions, salt, pepper

ground beef, chopped onion (i used a whole onion), eggs, frozen chopped spinach, thawed and squeezed dry (i sauteed mine a bit to soften and season it), mushroom stems and pieces (i added some fresh sauteed mushrooms also), crumbled feta (i used almost the double this amount of cheese-monterey jack) or 4 oz shredded monterey jack cheese (i used almost the double this amount of cheese-monterey jack), parmesan cheese, garlic powder (i added some fresh minced garlic also), salt and pepper, butter or 1 -2 tbsp margarine, softened

frozen chopped spinach, thawed and drained, fat-free cottage cheese, fat free sour cream, fat-free liquid egg product, dry onion flakes, flour, salt and black pepper, fat-free parmesan cheese, fat-free parmesan cheese