Main
Recipes
Spinach-cheese Bake Recipe

Spinach-cheese Bake Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

354

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp butter,melted
cooking spray
2 (6oz) package. baby spinach
11/4 cup(5oz) shreaded reduced fat sharp cheddar cheese
11/3cup (3oz) shreaded monteray jack cheese
11/3 cup all-purpose flour (about 53/4oz)
11/2 cup fat-free milk
1 cup. egg substitute
1 tsp. salt
1 tsp baking powder
2 tsp. dijon mustard
1/4 tsp. fresh ground pepper
1/8 tsp. ground nutmeg
1/8 tsp ground red pepper

Directions:

Preheat oven to 350. Pour the butter into the bottom of a 13x9 baking dish coated with cooking spray;tilt dish to coat. Place spinach evenly in bottom of dish;sprinkle evenly with cheeses. Lightly spoon flour into dry measuring cups;leval with a knife. Combine flour and remaining ingredients in a medium bow;stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350 for 40 mins or till lightly browned. Serve immediately

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.46 Kcal (1484 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	118.08mg	39%
Sodium	446.73mg	19%
Potassium	467.41mg	10%
Total Carbs	57.83g	19%
Sugars	28.22g	113%
Dietary Fiber	1.29g	5%
Protein	18.23g	36%
Vitamin C	2.2mg	4%
Iron	1.2mg	7%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	262.57 Kcal (1099 kJ)
Calories from fat	37.11 Kcal
		% Daily Value*
Total Fat	4.12g	9%
Cholesterol	87.47mg	39%
Sodium	330.91mg	19%
Potassium	346.23mg	10%
Total Carbs	42.84g	19%
Sugars	20.9g	113%
Dietary Fiber	0.96g	5%
Protein	13.5g	36%
Vitamin C	1.6mg	4%
Iron	0.9mg	7%
Calcium	157.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach-Cheese Bake

Butter, melted, Fresh baby spinach and 11 more..
Spiced Pear Upside Down Cake

Butter, melted, Coarsely chopped walnuts, Brown sugar and 13 more..
Blue-Cheese Meat Loaf

Butter, Onion, chopped, Green pepper, chopped, Chili sauce and 11 more..
Zucchini Bread

Shortening, Granulated sugar, Brown sugar, Egg whites, Egg and 12 more..
Oatmeal Maple Cookies

Brown sugar, Butter, Egg, Raisins, Flour, Oatmeal and 9 more..
Double Kisses Chocolate Cupcakes

Hershey chocolate kisses , brand milk chocolates and 10 more..
Spinach Cheese Bake

Butter, melted, Fresh baby spinach and 10 more..
Savory Buckwheat Crepes with Ham and Mornay Sauce

All-purpose flour (about 2/3 cup), Fat-free milk and 19 more..
Meatloaf

Butter or 1 tbsp margarine, Onion, finely chopped and 19 more..
Speculaas Tart With Almond Filling

All-purpose flour, Ground cinnamon, Ground ginger, Salt and 15 more..