3230 august elixir smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

banana , can be frozen, peach, skinned and quartered, plain yogurt, ice cube

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

butter, softened, white sugar, golden brown sugar, egg, vanilla extract, all-purpose flour, baking powder, ground cinnamon, salt, fresh figs, halved, chopped walnuts

rolled oats, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds

gingerroot , thumb size, peeled, garlic cloves, habanero pepper, limes , juice of, in a separate bowl, chicken stock or 1 quart vegetable broth, seedless cucumber, diced, carrot, diced, jicama, diced, cilantro leaf , picked and minced, red pepper, diced, yellow pepper, diced, orange bell pepper, diced

paprika, salt, dried basil, dried chipotle powder, cayenne, garlic powder, black pepper, dried tarragon, dried rosemary, bacon bits (artificial flavor), hot sauce, olive oil, onion , roasted and chopped, diced fresh portabella mushrooms, chopped green bell pepper, chopped red bell pepper, chopped celery, syrup or 1/2 cup pure maple, all-purpose flour, vegetable stock or 6 cups beef stock

tomato (preferably heirloom), yellow string bean, trimmed, green string bean, trimmed, carrots , julienned, chives, cut into 2-inch lengths, summer squash , julienned, extra virgin olive oil, red wine vinegar, salt , to taste, fresh ground black pepper , to taste, parmigiano-reggiano cheese, shaved (optional)

unsalted butter, onions (finely chopped ) or 2 shallots (finely chopped), garlic cloves, minced, dried whole thyme (chopped ) or 2 tsp fresh thyme (chopped), salt, pepper, reduced-sodium chicken broth, water, potatoes (like yukon gold, un-peeled and diced), ears corn , kernels scraped off, beefsteak tomatoes, chopped, red wine vinegar, sour cream, fresh tarragon (chopped, for garnish )

tomatoes peeled, seeded and diced, garlic cloves minced to a paste, cucumber peeled and thinly sliced, yellow onion, kosher salt, fresh black pepper, balsamic vinegar (red wine will do), dijon mustard, olive oil, chopped fresh basil