Elixir Cleanse Soup Recipe

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Elixir Cleanse Soup
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Ingredients:

Directions:

  1. Put garlic, ginger and habanero in a food processor; or blender and grind to a fine puree, adding a few drops of the lime juice to loosen it up a bit.
  2. Place this in a 1 1/2 or 2 qt sauce pan, over med high heat saute for 10 seconds and remove from heat.
  3. Pour in the broth, return pan to heat; let it come to a slow simmer. cook for 15 minutes to incorporate all the flavors.
  4. Divide the garnish vegetables between 4 soup bowls and pour the broth over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.57 Kcal (488 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 7.2mg 2%
Sodium 351.31mg 15%
Potassium 418.35mg 9%
Total Carbs 17.67g 6%
Sugars 6.75g 27%
Dietary Fiber 2.61g 10%
Protein 8.32g 17%
Vitamin C 45.7mg 76%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 33.93 Kcal (142 kJ)
Calories from fat 6.34 Kcal
% Daily Value*
Total Fat 0.7g 4%
Cholesterol 2.1mg 2%
Sodium 102.24mg 15%
Potassium 121.75mg 9%
Total Carbs 5.14g 6%
Sugars 1.96g 27%
Dietary Fiber 0.76g 10%
Protein 2.42g 17%
Vitamin C 13.3mg 76%
Iron 0.2mg 3%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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