August Tomato Salad Recipe

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Ingredients:

Serving

2 and 1/2 lb tomatoes peeled, seeded and diced
4 garlic cloves minced to a paste
1 cucumber peeled and thinly sliced
1/2 yellow onion
kosher salt
fresh black pepper
1/4 cup balsamic vinegar (red wine will do)
1 tbsp dijon mustard
3/4 cup olive oil
1/2 cup chopped fresh basil

Directions:

Combine vegetables with liberal sprinkling of kosher salt and let drain in colander 30 minutes
Rinse the vegetables thoroughly and pat dry
Make vinaigrette by whisking vinegar, mustard, salt and pepper
Slowly stream in olive oil while whisking then taste for seasonings and correct
Refrigerate an hour and up to three hours
Add fresh basil right before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.7 Kcal (1192 kJ)
Calories from fat	262.12 Kcal
		% Daily Value*
Total Fat	29.12g	45%
Sodium	34.92mg	1%
Potassium	176.59mg	4%
Total Carbs	5.57g	2%
Sugars	3.11g	12%
Dietary Fiber	1.05g	4%
Protein	1.08g	2%
Vitamin C	7.5mg	13%
Iron	0.3mg	1%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	226.74 Kcal (949 kJ)
Calories from fat	208.76 Kcal
		% Daily Value*
Total Fat	23.2g	45%
Sodium	27.81mg	1%
Potassium	140.64mg	4%
Total Carbs	4.43g	2%
Sugars	2.47g	12%
Dietary Fiber	0.84g	4%
Protein	0.86g	2%
Vitamin C	6mg	13%
Iron	0.2mg	1%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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