Elixir of Portabella Recipe

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Elixir of Portabella
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Ingredients:

Directions:

  1. Combine the seasoning mix ingredients in a small bowl.
  2. To roast the onion, if you have a gas range, simply place the onion right on the burner, in a high flame, and roast, turning with tongs, until the outer skin is charred all the way around.
  3. If your range is electric, you can roast in a preheated 500* oven.
  4. Plunge the roasted onion into ice water to stop the cooking, then rub off the black, charred skin under running water.
  5. It should slip right off, but if there are stubborn spots, just remove them with a sharp knife.
  6. Put olive oil in a 5-quart pot over high heat and add 1 pound of the mushrooms, all the bell peppers, the celery, and onion and cook, stirring occasionally, for 5 minutes.
  7. Add the syrup, flour, and seasoning mix and stir until the flour is completely absorbed.
  8. Stir in the stock and scrape the pot bottom thoroughly.
  9. Bring to a boil, add the remaining mushrooms, reduce the heat to medium-low, and cook at a brisk simmer for 30 minutes.
  10. Remove from the heat and serve.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.54 Kcal (2087 kJ)
Calories from fat 36.45 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 2.71mg 1%
Sodium 19027.13mg 793%
Potassium 177.83mg 4%
Total Carbs 93.07g 31%
Sugars 3.93g 16%
Dietary Fiber 2.05g 8%
Protein 1.62g 3%
Vitamin C 34.3mg 57%
Vitamin A 0.8mg 27%
Iron 14.1mg 78%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 232.55 Kcal (974 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 6%
Cholesterol 1.27mg 1%
Sodium 8875.65mg 793%
Potassium 82.95mg 4%
Total Carbs 43.41g 31%
Sugars 1.83g 16%
Dietary Fiber 0.95g 8%
Protein 0.75g 3%
Vitamin C 16mg 57%
Vitamin A 0.4mg 27%
Iron 6.6mg 78%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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